Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.84 | 10% |
| Carbohydrates (g) | 12.9 | 4% |
| Fat (g) | 2.31 | 4% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 0.73 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.07 | 6% |
| Riboflavin (B2) (mg) | 0.066 | 5% |
| Niacin (B3) (mg) | 0.373 | 2% |
| Vitamin B6 (mg) | 0.042 | 3% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.53 | 4% |
| Vitamin K (mcg) | 8.2 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 53 | 4% |
| Iron (mg) | 1.21 | 7% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 60 | 5% |
| Potassium (mg) | 167 | 4% |
| Sodium (mg) | 210 | 9% |
| Zinc (mg) | 0.61 | 6% |
| Copper (mg) | 0.087 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.63 | 3% |
| Monounsaturated Fat (g) | 1.122 | - |
| Polyunsaturated Fat (g) | 0.263 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 2.31 | 4% |
Key Nutrition Facts about Bean soup, with macaroni, home recipe, canned, or ready-to-serve
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean soup, with macaroni, home recipe, canned, or ready-to-serve'?
100 grams of 'Bean soup, with macaroni, home recipe, canned, or ready-to-serve' contains approximately:
Protein – 4.84g (10% DV),
Carbohydrates – 12.9g (5% DV),
Fat – 2.31g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bean soup, with macaroni, home recipe, canned, or ready-to-serve'?
100g of 'Bean soup, with macaroni, home recipe, canned, or ready-to-serve' provides approximately 91.75 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bean soup, with macaroni, home recipe, canned, or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean soup, with macaroni, home recipe, canned, or ready-to-serve' is mainly a source of carbohydrates. It contains 4.84g protein, 12.9g carbs, and 2.31g fat.
What is the sodium and cholesterol content in 'Bean soup, with macaroni, home recipe, canned, or ready-to-serve'?
100g of 'Bean soup, with macaroni, home recipe, canned, or ready-to-serve' contains:
Sodium – 210mg
Cholesterol – 3mg
How much fiber and sugar does 'Bean soup, with macaroni, home recipe, canned, or ready-to-serve' contain?
In 100g of 'Bean soup, with macaroni, home recipe, canned, or ready-to-serve':
Dietary Fiber – 2.3g
Total Sugars – 0.73g
Added Sugars – 0g
What are the key vitamins in 'Bean soup, with macaroni, home recipe, canned, or ready-to-serve'?
100g of 'Bean soup, with macaroni, home recipe, canned, or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.53 mg
Vitamin K – 8.2 mcg
Does 'Bean soup, with macaroni, home recipe, canned, or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 53 mg
Iron – 1.21 mg
Potassium – 167 mg
Magnesium – 20 mg
Is 'Bean soup, with macaroni, home recipe, canned, or ready-to-serve' a good source of dietary protein?
Yes, with 4.84g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Bean soup, with macaroni, home recipe, canned, or ready-to-serve' support a low-carb diet?
With 12.9g of carbohydrates per 100g, it fits well in a low-carb diet plan.