Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.08 | 10% |
| Carbohydrates (g) | 9.72 | 3% |
| Fat (g) | 0.77 | 1% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 0.74 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.058 | 5% |
| Riboflavin (B2) (mg) | 0.059 | 5% |
| Niacin (B3) (mg) | 0.461 | 3% |
| Vitamin B6 (mg) | 0.044 | 3% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 8.5 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 33 | 3% |
| Iron (mg) | 1.24 | 7% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 51 | 4% |
| Potassium (mg) | 194 | 4% |
| Sodium (mg) | 248 | 11% |
| Zinc (mg) | 0.63 | 6% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.222 | 1% |
| Monounsaturated Fat (g) | 0.28 | - |
| Polyunsaturated Fat (g) | 0.147 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 0.77 | 1% |
Key Nutrition Facts about Bean soup, home recipe
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean soup, home recipe'?
100 grams of 'Bean soup, home recipe' contains approximately:
Protein – 5.08g (10% DV),
Carbohydrates – 9.72g (4% DV),
Fat – 0.77g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bean soup, home recipe'?
100g of 'Bean soup, home recipe' provides approximately 66.13 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bean soup, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean soup, home recipe' is mainly a source of carbohydrates. It contains 5.08g protein, 9.72g carbs, and 0.77g fat.
What is the sodium and cholesterol content in 'Bean soup, home recipe'?
100g of 'Bean soup, home recipe' contains:
Sodium – 248mg
Cholesterol – 4mg
How much fiber and sugar does 'Bean soup, home recipe' contain?
In 100g of 'Bean soup, home recipe':
Dietary Fiber – 2.4g
Total Sugars – 0.74g
Added Sugars – 0g
What are the key vitamins in 'Bean soup, home recipe'?
100g of 'Bean soup, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 8.5 mcg
Does 'Bean soup, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 33 mg
Iron – 1.24 mg
Potassium – 194 mg
Magnesium – 20 mg
Is 'Bean soup, home recipe' a good source of dietary protein?
Yes, with 5.08g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Bean soup, home recipe' support a low-carb diet?
With 9.72g of carbohydrates per 100g, it fits well in a low-carb diet plan.