Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.53 | 7% |
| Carbohydrates (g) | 12.98 | 4% |
| Fat (g) | 5 | 8% |
| Fiber (g) | 3.5 | 14% |
| Sugar (g) | 3.48 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.073 | 6% |
| Riboflavin (B2) (mg) | 0.043 | 3% |
| Niacin (B3) (mg) | 0.353 | 2% |
| Vitamin B6 (mg) | 0.093 | 7% |
| Vitamin C (mg) | 7.8 | 9% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 27.2 | 23% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 1.33 | 7% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 63 | 5% |
| Potassium (mg) | 211 | 4% |
| Sodium (mg) | 266 | 12% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.108 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.712 | 4% |
| Monounsaturated Fat (g) | 1.281 | - |
| Polyunsaturated Fat (g) | 2.548 | - |
| Total Fat (g) | 5 | 8% |
Key Nutrition Facts about Bean salad, yellow and/or green string beans
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean salad, yellow and/or green string beans'?
100 grams of 'Bean salad, yellow and/or green string beans' contains approximately:
Protein – 3.53g (7% DV),
Carbohydrates – 12.98g (5% DV),
Fat – 5.0g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bean salad, yellow and/or green string beans'?
100g of 'Bean salad, yellow and/or green string beans' provides approximately 111.04 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bean salad, yellow and/or green string beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean salad, yellow and/or green string beans' is mainly a source of carbohydrates. It contains 3.53g protein, 12.98g carbs, and 5.0g fat.
What is the sodium and cholesterol content in 'Bean salad, yellow and/or green string beans'?
100g of 'Bean salad, yellow and/or green string beans' contains:
Sodium – 266mg
Cholesterol – 0mg
How much fiber and sugar does 'Bean salad, yellow and/or green string beans' contain?
In 100g of 'Bean salad, yellow and/or green string beans':
Dietary Fiber – 3.5g
Total Sugars – 3.48g
Added Sugars – 0g
What are the key vitamins in 'Bean salad, yellow and/or green string beans'?
100g of 'Bean salad, yellow and/or green string beans' includes:
Vitamin A – 0 mcg
Vitamin C – 7.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 27.2 mcg
Does 'Bean salad, yellow and/or green string beans' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 1.33 mg
Potassium – 211 mg
Magnesium – 23 mg
Is 'Bean salad, yellow and/or green string beans' a good source of dietary protein?
Yes, with 3.53g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Bean salad, yellow and/or green string beans' support a low-carb diet?
With 12.98g of carbohydrates per 100g, it fits well in a low-carb diet plan.