Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.22 | 12% |
| Carbohydrates (g) | 49.98 | 17% |
| Fat (g) | 0.47 | 1% |
| Fiber (g) | 5.3 | 21% |
| Sugar (g) | 33.92 | 68% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.115 | 10% |
| Riboflavin (B2) (mg) | 0.048 | 4% |
| Niacin (B3) (mg) | 0.415 | 3% |
| Vitamin B6 (mg) | 0.086 | 7% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.02 | 0% |
| Vitamin K (mcg) | 6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 2.13 | 12% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 102 | 8% |
| Potassium (mg) | 290 | 6% |
| Sodium (mg) | 124 | 5% |
| Zinc (mg) | 0.77 | 7% |
| Copper (mg) | 0.176 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.052 | 0% |
| Monounsaturated Fat (g) | 0.028 | - |
| Polyunsaturated Fat (g) | 0.197 | - |
| Total Fat (g) | 0.47 | 1% |
Key Nutrition Facts about Bean paste, sweetened
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean paste, sweetened'?
100 grams of 'Bean paste, sweetened' contains approximately:
Protein – 6.22g (12% DV),
Carbohydrates – 49.98g (18% DV),
Fat – 0.47g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bean paste, sweetened'?
100g of 'Bean paste, sweetened' provides approximately 229.03 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bean paste, sweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean paste, sweetened' is mainly a source of carbohydrates. It contains 6.22g protein, 49.98g carbs, and 0.47g fat.
What is the sodium and cholesterol content in 'Bean paste, sweetened'?
100g of 'Bean paste, sweetened' contains:
Sodium – 124mg
Cholesterol – 0mg
How much fiber and sugar does 'Bean paste, sweetened' contain?
In 100g of 'Bean paste, sweetened':
Dietary Fiber – 5.3g
Total Sugars – 33.92g
Added Sugars – 0g
What are the key vitamins in 'Bean paste, sweetened'?
100g of 'Bean paste, sweetened' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 6.0 mcg
Does 'Bean paste, sweetened' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 2.13 mg
Potassium – 290 mg
Magnesium – 32 mg
Is 'Bean paste, sweetened' a good source of dietary protein?
Yes, with 6.22g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Bean paste, sweetened' support a low-carb diet?
With 49.98g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.