Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.63 | 11% |
| Carbohydrates (g) | 49.58 | 17% |
| Fat (g) | 21.26 | 33% |
| Fiber (g) | 3 | 12% |
| Sugar (g) | 20.37 | 41% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.232 | 19% |
| Riboflavin (B2) (mg) | 0.152 | 12% |
| Niacin (B3) (mg) | 1.743 | 11% |
| Vitamin B6 (mg) | 0.045 | 3% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 2.46 | 16% |
| Vitamin K (mcg) | 27 | 23% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 2.29 | 13% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 74 | 6% |
| Potassium (mg) | 151 | 3% |
| Sodium (mg) | 186 | 8% |
| Zinc (mg) | 0.53 | 5% |
| Copper (mg) | 0.116 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.906 | 15% |
| Monounsaturated Fat (g) | 8.73 | - |
| Polyunsaturated Fat (g) | 8.753 | - |
| Total Fat (g) | 21.26 | 33% |
Key Nutrition Facts about Bean cake
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean cake'?
100 grams of 'Bean cake' contains approximately:
Protein – 5.63g (11% DV),
Carbohydrates – 49.58g (18% DV),
Fat – 21.26g (27% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bean cake'?
100g of 'Bean cake' provides approximately 412.18 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bean cake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean cake' is mainly a source of carbohydrates. It contains 5.63g protein, 49.58g carbs, and 21.26g fat.
What is the sodium and cholesterol content in 'Bean cake'?
100g of 'Bean cake' contains:
Sodium – 186mg
Cholesterol – 0mg
How much fiber and sugar does 'Bean cake' contain?
In 100g of 'Bean cake':
Dietary Fiber – 3.0g
Total Sugars – 20.37g
Added Sugars – 0g
What are the key vitamins in 'Bean cake'?
100g of 'Bean cake' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 2.46 mg
Vitamin K – 27.0 mcg
Does 'Bean cake' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 2.29 mg
Potassium – 151 mg
Magnesium – 20 mg
Is 'Bean cake' a good source of dietary protein?
Yes, with 5.63g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Bean cake' support a low-carb diet?
With 49.58g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.