Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.67 | 15% |
| Carbohydrates (g) | 8.29 | 3% |
| Fat (g) | 1.99 | 3% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 0.63 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.093 | 8% |
| Riboflavin (B2) (mg) | 0.087 | 7% |
| Niacin (B3) (mg) | 1.12 | 7% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 7.2 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 1.25 | 7% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 70 | 6% |
| Potassium (mg) | 211 | 4% |
| Sodium (mg) | 366 | 16% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.098 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.65 | 3% |
| Monounsaturated Fat (g) | 0.895 | - |
| Polyunsaturated Fat (g) | 0.333 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 1.99 | 3% |
Key Nutrition Facts about Bean and ham soup, home recipe
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean and ham soup, home recipe'?
100 grams of 'Bean and ham soup, home recipe' contains approximately:
Protein – 7.67g (15% DV),
Carbohydrates – 8.29g (3% DV),
Fat – 1.99g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bean and ham soup, home recipe'?
100g of 'Bean and ham soup, home recipe' provides approximately 81.75 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bean and ham soup, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean and ham soup, home recipe' is mainly a source of carbohydrates. It contains 7.67g protein, 8.29g carbs, and 1.99g fat.
What is the sodium and cholesterol content in 'Bean and ham soup, home recipe'?
100g of 'Bean and ham soup, home recipe' contains:
Sodium – 366mg
Cholesterol – 12mg
How much fiber and sugar does 'Bean and ham soup, home recipe' contain?
In 100g of 'Bean and ham soup, home recipe':
Dietary Fiber – 2.0g
Total Sugars – 0.63g
Added Sugars – 0g
What are the key vitamins in 'Bean and ham soup, home recipe'?
100g of 'Bean and ham soup, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 7.2 mcg
Does 'Bean and ham soup, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 1.25 mg
Potassium – 211 mg
Magnesium – 19 mg
Is 'Bean and ham soup, home recipe' a good source of dietary protein?
Yes, with 7.67g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Bean and ham soup, home recipe' support a low-carb diet?
With 8.29g of carbohydrates per 100g, it fits well in a low-carb diet plan.