Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.62 | 9% |
| Carbohydrates (g) | 11.17 | 4% |
| Fat (g) | 1.66 | 3% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 1.91 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 102 | 11% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.039 | 3% |
| Niacin (B3) (mg) | 1.05 | 7% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 2.9 | 3% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 7.5 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.89 | 5% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 74 | 6% |
| Potassium (mg) | 127 | 3% |
| Sodium (mg) | 301 | 13% |
| Zinc (mg) | 1.3 | 12% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.66 | 3% |
| Monounsaturated Fat (g) | 0.68 | - |
| Polyunsaturated Fat (g) | 0.24 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 1.66 | 3% |
Key Nutrition Facts about Bean and ham soup, chunky style, canned or ready-to-serve
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean and ham soup, chunky style, canned or ready-to-serve'?
100 grams of 'Bean and ham soup, chunky style, canned or ready-to-serve' contains approximately:
Protein – 4.62g (9% DV),
Carbohydrates – 11.17g (4% DV),
Fat – 1.66g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bean and ham soup, chunky style, canned or ready-to-serve'?
100g of 'Bean and ham soup, chunky style, canned or ready-to-serve' provides approximately 78.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bean and ham soup, chunky style, canned or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean and ham soup, chunky style, canned or ready-to-serve' is mainly a source of carbohydrates. It contains 4.62g protein, 11.17g carbs, and 1.66g fat.
What is the sodium and cholesterol content in 'Bean and ham soup, chunky style, canned or ready-to-serve'?
100g of 'Bean and ham soup, chunky style, canned or ready-to-serve' contains:
Sodium – 301mg
Cholesterol – 3mg
How much fiber and sugar does 'Bean and ham soup, chunky style, canned or ready-to-serve' contain?
In 100g of 'Bean and ham soup, chunky style, canned or ready-to-serve':
Dietary Fiber – 1.7g
Total Sugars – 1.91g
Added Sugars – 0g
What are the key vitamins in 'Bean and ham soup, chunky style, canned or ready-to-serve'?
100g of 'Bean and ham soup, chunky style, canned or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 2.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 7.5 mcg
Does 'Bean and ham soup, chunky style, canned or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.89 mg
Potassium – 127 mg
Magnesium – 16 mg
Is 'Bean and ham soup, chunky style, canned or ready-to-serve' a good source of dietary protein?
Yes, with 4.62g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Bean and ham soup, chunky style, canned or ready-to-serve' support a low-carb diet?
With 11.17g of carbohydrates per 100g, it fits well in a low-carb diet plan.