Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.19 | 8% |
| Carbohydrates (g) | 13.66 | 5% |
| Fat (g) | 1.03 | 2% |
| Fiber (g) | 4 | 16% |
| Sugar (g) | 3.17 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.029 | 2% |
| Niacin (B3) (mg) | 0.324 | 2% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 5.1 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 38 | 3% |
| Iron (mg) | 1.02 | 6% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 13 | 1% |
| Potassium (mg) | 158 | 3% |
| Sodium (mg) | 187 | 8% |
| Zinc (mg) | 0.53 | 5% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.252 | 1% |
| Monounsaturated Fat (g) | 0.415 | - |
| Polyunsaturated Fat (g) | 0.269 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 1.03 | 2% |
Key Nutrition Facts about Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve'?
100 grams of 'Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve' contains approximately:
Protein – 4.19g (8% DV),
Carbohydrates – 13.66g (5% DV),
Fat – 1.03g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve'?
100g of 'Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve' provides approximately 80.67 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve' is mainly a source of carbohydrates. It contains 4.19g protein, 13.66g carbs, and 1.03g fat.
What is the sodium and cholesterol content in 'Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve'?
100g of 'Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve' contains:
Sodium – 187mg
Cholesterol – 2mg
How much fiber and sugar does 'Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve' contain?
In 100g of 'Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve':
Dietary Fiber – 4.0g
Total Sugars – 3.17g
Added Sugars – 0g
What are the key vitamins in 'Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve'?
100g of 'Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 5.1 mcg
Does 'Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 1.02 mg
Potassium – 158 mg
Magnesium – 19 mg
Is 'Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve' a good source of dietary protein?
Yes, with 4.19g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve' support a low-carb diet?
With 13.66g of carbohydrates per 100g, it fits well in a low-carb diet plan.