Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 25.24 | 50% |
| Fat (g) | 9.92 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.112 | 9% |
| Riboflavin (B2) (mg) | 0.476 | 37% |
| Niacin (B3) (mg) | 8.893 | 56% |
| Vitamin B6 (mg) | 0.332 | 26% |
| Vitamin B12 (mcg) | 4.7 | 196% |
| Vitamin C (mg) | 1.9 | 2% |
| Vitamin E (mg) | 1.26 | 8% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 1.46 | 8% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 141 | 11% |
| Potassium (mg) | 434 | 9% |
| Sodium (mg) | 419 | 18% |
| Zinc (mg) | 0.84 | 8% |
| Copper (mg) | 0.117 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.826 | 14% |
| Monounsaturated Fat (g) | 3.306 | - |
| Polyunsaturated Fat (g) | 2.44 | - |
| Cholesterol (mg) | 59 | 20% |
| Total Fat (g) | 9.92 | 15% |
Key Nutrition Facts about Barracuda, steamed or poached
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Barracuda, steamed or poached'?
100 grams of 'Barracuda, steamed or poached' contains approximately:
Protein – 25.24g (50% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 9.92g (13% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Barracuda, steamed or poached'?
100g of 'Barracuda, steamed or poached' provides approximately 190.24 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Barracuda, steamed or poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Barracuda, steamed or poached' is mainly a source of protein. It contains 25.24g protein, 0.0g carbs, and 9.92g fat.
What is the sodium and cholesterol content in 'Barracuda, steamed or poached'?
100g of 'Barracuda, steamed or poached' contains:
Sodium – 419mg
Cholesterol – 59mg
How much fiber and sugar does 'Barracuda, steamed or poached' contain?
In 100g of 'Barracuda, steamed or poached':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Barracuda, steamed or poached'?
100g of 'Barracuda, steamed or poached' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.26 mg
Vitamin K – 0.1 mcg
Does 'Barracuda, steamed or poached' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 1.46 mg
Potassium – 434 mg
Magnesium – 32 mg
Is 'Barracuda, steamed or poached' a good source of dietary protein?
Yes, with 25.24g of protein per 100g, it contributes 50% of the recommended daily protein intake.
Can 'Barracuda, steamed or poached' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.