Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 1.02 | 2% |
Carbohydrates (g) | 11.87 | 4% |
Fat (g) | 1.57 | 2% |
Fiber (g) | 0.9 | 4% |
Sugar (g) | 9.22 | 18% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Thiamin (B1) (mg) | 0.014 | 1% |
Riboflavin (B2) (mg) | 0.011 | 1% |
Niacin (B3) (mg) | 0.202 | 1% |
Vitamin B6 (mg) | 0.025 | 2% |
Vitamin E (mg) | 0.02 | 0% |
Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 13 | 1% |
Iron (mg) | 0.22 | 1% |
Magnesium (mg) | 9 | 2% |
Phosphorus (mg) | 19 | 2% |
Potassium (mg) | 49 | 1% |
Sodium (mg) | 4 | 0% |
Zinc (mg) | 0.16 | 1% |
Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 0.158 | 1% |
Monounsaturated Fat (g) | 0.227 | - |
Polyunsaturated Fat (g) | 1.073 | - |
Total Fat (g) | 1.57 | 2% |
Key Nutrition Facts about Barley soup, sweet, with or without nuts, Asian Style
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Barley soup, sweet, with or without nuts, Asian Style'?
100 grams of 'Barley soup, sweet, with or without nuts, Asian Style' contains approximately:
Protein – 1.02g (2% DV),
Carbohydrates – 11.87g (4% DV),
Fat – 1.57g (2% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Barley soup, sweet, with or without nuts, Asian Style'?
100g of 'Barley soup, sweet, with or without nuts, Asian Style' provides approximately 65.69 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Barley soup, sweet, with or without nuts, Asian Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Barley soup, sweet, with or without nuts, Asian Style' is mainly a source of carbohydrates. It contains 1.02g protein, 11.87g carbs, and 1.57g fat.
What is the sodium and cholesterol content in 'Barley soup, sweet, with or without nuts, Asian Style'?
100g of 'Barley soup, sweet, with or without nuts, Asian Style' contains:
Sodium – 4mg
Cholesterol – 0mg
How much fiber and sugar does 'Barley soup, sweet, with or without nuts, Asian Style' contain?
In 100g of 'Barley soup, sweet, with or without nuts, Asian Style':
Dietary Fiber – 0.9g
Total Sugars – 9.22g
Added Sugars – 0g
What are the key vitamins in 'Barley soup, sweet, with or without nuts, Asian Style'?
100g of 'Barley soup, sweet, with or without nuts, Asian Style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 0.3 mcg
Does 'Barley soup, sweet, with or without nuts, Asian Style' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.22 mg
Potassium – 49 mg
Magnesium – 9 mg
Is 'Barley soup, sweet, with or without nuts, Asian Style' a good source of dietary protein?
Yes, with 1.02g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Barley soup, sweet, with or without nuts, Asian Style' support a low-carb diet?
With 11.87g of carbohydrates per 100g, it fits well in a low-carb diet plan.