Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.81 | 6% |
| Carbohydrates (g) | 7.94 | 3% |
| Fat (g) | 0.96 | 1% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.22 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.027 | 2% |
| Riboflavin (B2) (mg) | 0.085 | 7% |
| Niacin (B3) (mg) | 0.933 | 6% |
| Vitamin B6 (mg) | 0.078 | 6% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.45 | 3% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 121 | 3% |
| Sodium (mg) | 297 | 13% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.058 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.329 | 2% |
| Monounsaturated Fat (g) | 0.349 | - |
| Polyunsaturated Fat (g) | 0.232 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 0.96 | 1% |
Key Nutrition Facts about Barley soup, home recipe, canned, or ready-to-serve
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Barley soup, home recipe, canned, or ready-to-serve'?
100 grams of 'Barley soup, home recipe, canned, or ready-to-serve' contains approximately:
Protein – 2.81g (6% DV),
Carbohydrates – 7.94g (3% DV),
Fat – 0.96g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Barley soup, home recipe, canned, or ready-to-serve'?
100g of 'Barley soup, home recipe, canned, or ready-to-serve' provides approximately 51.64 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Barley soup, home recipe, canned, or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Barley soup, home recipe, canned, or ready-to-serve' is mainly a source of carbohydrates. It contains 2.81g protein, 7.94g carbs, and 0.96g fat.
What is the sodium and cholesterol content in 'Barley soup, home recipe, canned, or ready-to-serve'?
100g of 'Barley soup, home recipe, canned, or ready-to-serve' contains:
Sodium – 297mg
Cholesterol – 4mg
How much fiber and sugar does 'Barley soup, home recipe, canned, or ready-to-serve' contain?
In 100g of 'Barley soup, home recipe, canned, or ready-to-serve':
Dietary Fiber – 0.9g
Total Sugars – 1.22g
Added Sugars – 0g
What are the key vitamins in 'Barley soup, home recipe, canned, or ready-to-serve'?
100g of 'Barley soup, home recipe, canned, or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 0.4 mcg
Does 'Barley soup, home recipe, canned, or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.45 mg
Potassium – 121 mg
Magnesium – 9 mg
Is 'Barley soup, home recipe, canned, or ready-to-serve' a good source of dietary protein?
Yes, with 2.81g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Barley soup, home recipe, canned, or ready-to-serve' support a low-carb diet?
With 7.94g of carbohydrates per 100g, it fits well in a low-carb diet plan.