Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.2 | 26% |
| Carbohydrates (g) | 69.4 | 23% |
| Fat (g) | 6.6 | 10% |
| Fiber (g) | 6.6 | 26% |
| Sugar (g) | 13.2 | 26% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.892 | 74% |
| Riboflavin (B2) (mg) | 1.07 | 82% |
| Niacin (B3) (mg) | 14.28 | 89% |
| Vitamin B6 (mg) | 0.714 | 55% |
| Vitamin B12 (mcg) | 3.57 | 149% |
| Vitamin E (mg) | 5 | 33% |
| Vitamin K (mcg) | 2.3 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 643 | 49% |
| Iron (mg) | 48.21 | 268% |
| Magnesium (mg) | 115 | 29% |
| Phosphorus (mg) | 333 | 27% |
| Potassium (mg) | 467 | 10% |
| Sodium (mg) | 33 | 1% |
| Zinc (mg) | 3.13 | 28% |
| Copper (mg) | 0.467 | 52% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.894 | 4% |
| Monounsaturated Fat (g) | 1.45 | - |
| Polyunsaturated Fat (g) | 3.859 | - |
| Total Fat (g) | 6.6 | 10% |
Key Nutrition Facts about Barley cereal, baby food, dry, instant
- It is high in calories, providing more than 300 kcal per 100g.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Barley cereal, baby food, dry, instant'?
100 grams of 'Barley cereal, baby food, dry, instant' contains approximately:
Protein – 13.2g (26% DV),
Carbohydrates – 69.4g (25% DV),
Fat – 6.6g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Barley cereal, baby food, dry, instant'?
100g of 'Barley cereal, baby food, dry, instant' provides approximately 389.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Barley cereal, baby food, dry, instant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Barley cereal, baby food, dry, instant' is mainly a source of carbohydrates. It contains 13.2g protein, 69.4g carbs, and 6.6g fat.
What is the sodium and cholesterol content in 'Barley cereal, baby food, dry, instant'?
100g of 'Barley cereal, baby food, dry, instant' contains:
Sodium – 33mg
Cholesterol – 0mg
How much fiber and sugar does 'Barley cereal, baby food, dry, instant' contain?
In 100g of 'Barley cereal, baby food, dry, instant':
Dietary Fiber – 6.6g
Total Sugars – 13.2g
Added Sugars – 0g
What are the key vitamins in 'Barley cereal, baby food, dry, instant'?
100g of 'Barley cereal, baby food, dry, instant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 5.0 mg
Vitamin K – 2.3 mcg
Does 'Barley cereal, baby food, dry, instant' provide any essential minerals?
It offers notable amounts of:
Calcium – 643 mg
Iron – 48.21 mg
Potassium – 467 mg
Magnesium – 115 mg
Is 'Barley cereal, baby food, dry, instant' a good source of dietary protein?
Yes, with 13.2g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Barley cereal, baby food, dry, instant' support a low-carb diet?
With 69.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.