Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.41 | 11% |
| Carbohydrates (g) | 40.46 | 13% |
| Fat (g) | 11.34 | 17% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 36.97 | 74% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 96 | 11% |
| Thiamin (B1) (mg) | 0.039 | 3% |
| Riboflavin (B2) (mg) | 0.253 | 19% |
| Niacin (B3) (mg) | 0.205 | 1% |
| Vitamin B6 (mg) | 0.07 | 5% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.71 | 5% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 148 | 11% |
| Iron (mg) | 0.22 | 1% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 126 | 10% |
| Potassium (mg) | 185 | 4% |
| Sodium (mg) | 71 | 3% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.047 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.115 | 31% |
| Monounsaturated Fat (g) | 3.475 | - |
| Polyunsaturated Fat (g) | 0.849 | - |
| Cholesterol (mg) | 35 | 12% |
| Total Fat (g) | 11.34 | 17% |
Key Nutrition Facts about Barfi or Burfi, Indian dessert
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Barfi or Burfi, Indian dessert'?
100 grams of 'Barfi or Burfi, Indian dessert' contains approximately:
Protein – 5.41g (11% DV),
Carbohydrates – 40.46g (15% DV),
Fat – 11.34g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Barfi or Burfi, Indian dessert'?
100g of 'Barfi or Burfi, Indian dessert' provides approximately 285.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Barfi or Burfi, Indian dessert' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Barfi or Burfi, Indian dessert' is mainly a source of carbohydrates. It contains 5.41g protein, 40.46g carbs, and 11.34g fat.
What is the sodium and cholesterol content in 'Barfi or Burfi, Indian dessert'?
100g of 'Barfi or Burfi, Indian dessert' contains:
Sodium – 71mg
Cholesterol – 35mg
How much fiber and sugar does 'Barfi or Burfi, Indian dessert' contain?
In 100g of 'Barfi or Burfi, Indian dessert':
Dietary Fiber – 0.4g
Total Sugars – 36.97g
Added Sugars – 0g
What are the key vitamins in 'Barfi or Burfi, Indian dessert'?
100g of 'Barfi or Burfi, Indian dessert' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.71 mg
Vitamin K – 1.0 mcg
Does 'Barfi or Burfi, Indian dessert' provide any essential minerals?
It offers notable amounts of:
Calcium – 148 mg
Iron – 0.22 mg
Potassium – 185 mg
Magnesium – 19 mg
Is 'Barfi or Burfi, Indian dessert' a good source of dietary protein?
Yes, with 5.41g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Barfi or Burfi, Indian dessert' support a low-carb diet?
With 40.46g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.