Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.3 | 5% |
| Carbohydrates (g) | 58.4 | 19% |
| Fat (g) | 33.6 | 52% |
| Fiber (g) | 7.7 | 31% |
| Sugar (g) | 35.34 | 71% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.085 | 7% |
| Riboflavin (B2) (mg) | 0.017 | 1% |
| Niacin (B3) (mg) | 0.71 | 4% |
| Vitamin B6 (mg) | 0.26 | 20% |
| Vitamin C (mg) | 6.3 | 7% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 1.25 | 7% |
| Magnesium (mg) | 76 | 19% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 536 | 11% |
| Sodium (mg) | 6 | 0% |
| Zinc (mg) | 0.75 | 7% |
| Copper (mg) | 0.205 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 28.97 | 145% |
| Monounsaturated Fat (g) | 1.95 | - |
| Polyunsaturated Fat (g) | 0.63 | - |
| Total Fat (g) | 33.6 | 52% |
Key Nutrition Facts about Banana chips
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Banana chips'?
100 grams of 'Banana chips' contains approximately:
Protein – 2.3g (5% DV),
Carbohydrates – 58.4g (21% DV),
Fat – 33.6g (43% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Banana chips'?
100g of 'Banana chips' provides approximately 545.2 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Banana chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Banana chips' is mainly a source of carbohydrates. It contains 2.3g protein, 58.4g carbs, and 33.6g fat.
What is the sodium and cholesterol content in 'Banana chips'?
100g of 'Banana chips' contains:
Sodium – 6mg
Cholesterol – 0mg
How much fiber and sugar does 'Banana chips' contain?
In 100g of 'Banana chips':
Dietary Fiber – 7.7g
Total Sugars – 35.34g
Added Sugars – 0g
What are the key vitamins in 'Banana chips'?
100g of 'Banana chips' includes:
Vitamin A – 0 mcg
Vitamin C – 6.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 1.3 mcg
Does 'Banana chips' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 1.25 mg
Potassium – 536 mg
Magnesium – 76 mg
Is 'Banana chips' a good source of dietary protein?
Yes, with 2.3g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Banana chips' support a low-carb diet?
With 58.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.