Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.77 | 10% |
| Carbohydrates (g) | 20.35 | 7% |
| Fat (g) | 0.4 | 1% |
| Fiber (g) | 5.5 | 22% |
| Sugar (g) | 7.73 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.142 | 12% |
| Riboflavin (B2) (mg) | 0.057 | 4% |
| Niacin (B3) (mg) | 0.406 | 3% |
| Vitamin B6 (mg) | 0.123 | 9% |
| Vitamin C (mg) | 2.9 | 3% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 50 | 4% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 103 | 8% |
| Potassium (mg) | 294 | 6% |
| Sodium (mg) | 270 | 12% |
| Zinc (mg) | 1.39 | 13% |
| Copper (mg) | 0.205 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.102 | 1% |
| Monounsaturated Fat (g) | 0.035 | - |
| Polyunsaturated Fat (g) | 0.171 | - |
| Total Fat (g) | 0.4 | 1% |
Key Nutrition Facts about Baked beans, reduced sodium
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Baked beans, reduced sodium'?
100 grams of 'Baked beans, reduced sodium' contains approximately:
Protein – 4.77g (10% DV),
Carbohydrates – 20.35g (7% DV),
Fat – 0.4g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Baked beans, reduced sodium'?
100g of 'Baked beans, reduced sodium' provides approximately 104.08 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Baked beans, reduced sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Baked beans, reduced sodium' is mainly a source of carbohydrates. It contains 4.77g protein, 20.35g carbs, and 0.4g fat.
What is the sodium and cholesterol content in 'Baked beans, reduced sodium'?
100g of 'Baked beans, reduced sodium' contains:
Sodium – 270mg
Cholesterol – 0mg
How much fiber and sugar does 'Baked beans, reduced sodium' contain?
In 100g of 'Baked beans, reduced sodium':
Dietary Fiber – 5.5g
Total Sugars – 7.73g
Added Sugars – 0g
What are the key vitamins in 'Baked beans, reduced sodium'?
100g of 'Baked beans, reduced sodium' includes:
Vitamin A – 0 mcg
Vitamin C – 2.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 0.8 mcg
Does 'Baked beans, reduced sodium' provide any essential minerals?
It offers notable amounts of:
Calcium – 50 mg
Iron – 0.29 mg
Potassium – 294 mg
Magnesium – 32 mg
Is 'Baked beans, reduced sodium' a good source of dietary protein?
Yes, with 4.77g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Baked beans, reduced sodium' support a low-carb diet?
With 20.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.