Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.38 | 9% |
| Carbohydrates (g) | 23.29 | 8% |
| Fat (g) | 1.35 | 2% |
| Fiber (g) | 4.3 | 17% |
| Sugar (g) | 10.38 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.014 | 1% |
| Niacin (B3) (mg) | 0.28 | 2% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin E (mg) | 0.1 | 1% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 38 | 3% |
| Iron (mg) | 1.36 | 8% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 85 | 7% |
| Potassium (mg) | 224 | 5% |
| Sodium (mg) | 491 | 21% |
| Zinc (mg) | 0.49 | 4% |
| Copper (mg) | 0.166 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.29 | 1% |
| Monounsaturated Fat (g) | 0.418 | - |
| Polyunsaturated Fat (g) | 0.587 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 1.35 | 2% |
Key Nutrition Facts about Baked beans from fast food / restaurant
- It is low in total fat, making it suitable for low-fat diets.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Baked beans from fast food / restaurant'?
100 grams of 'Baked beans from fast food / restaurant' contains approximately:
Protein – 4.38g (9% DV),
Carbohydrates – 23.29g (8% DV),
Fat – 1.35g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Baked beans from fast food / restaurant'?
100g of 'Baked beans from fast food / restaurant' provides approximately 122.83 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Baked beans from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Baked beans from fast food / restaurant' is mainly a source of carbohydrates. It contains 4.38g protein, 23.29g carbs, and 1.35g fat.
What is the sodium and cholesterol content in 'Baked beans from fast food / restaurant'?
100g of 'Baked beans from fast food / restaurant' contains:
Sodium – 491mg
Cholesterol – 7mg
How much fiber and sugar does 'Baked beans from fast food / restaurant' contain?
In 100g of 'Baked beans from fast food / restaurant':
Dietary Fiber – 4.3g
Total Sugars – 10.38g
Added Sugars – 0g
What are the key vitamins in 'Baked beans from fast food / restaurant'?
100g of 'Baked beans from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.1 mg
Vitamin K – 1.0 mcg
Does 'Baked beans from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 1.36 mg
Potassium – 224 mg
Magnesium – 29 mg
Is 'Baked beans from fast food / restaurant' a good source of dietary protein?
Yes, with 4.38g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Baked beans from fast food / restaurant' support a low-carb diet?
With 23.29g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.