Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.54 | 19% |
| Carbohydrates (g) | 50.83 | 17% |
| Fat (g) | 2.68 | 4% |
| Fiber (g) | 4.4 | 18% |
| Sugar (g) | 11.74 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.366 | 31% |
| Riboflavin (B2) (mg) | 0.198 | 15% |
| Niacin (B3) (mg) | 3.073 | 19% |
| Vitamin B6 (mg) | 0.155 | 12% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 99 | 8% |
| Iron (mg) | 2.64 | 15% |
| Magnesium (mg) | 51 | 13% |
| Phosphorus (mg) | 139 | 11% |
| Potassium (mg) | 213 | 5% |
| Sodium (mg) | 389 | 17% |
| Zinc (mg) | 1.06 | 10% |
| Copper (mg) | 0.207 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.129 | 1% |
| Monounsaturated Fat (g) | 0.436 | - |
| Polyunsaturated Fat (g) | 1.772 | - |
| Total Fat (g) | 2.68 | 4% |
Key Nutrition Facts about Bagel, wheat, with fruit and nuts
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagel, wheat, with fruit and nuts'?
100 grams of 'Bagel, wheat, with fruit and nuts' contains approximately:
Protein – 9.54g (19% DV),
Carbohydrates – 50.83g (18% DV),
Fat – 2.68g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bagel, wheat, with fruit and nuts'?
100g of 'Bagel, wheat, with fruit and nuts' provides approximately 265.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bagel, wheat, with fruit and nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagel, wheat, with fruit and nuts' is mainly a source of carbohydrates. It contains 9.54g protein, 50.83g carbs, and 2.68g fat.
What is the sodium and cholesterol content in 'Bagel, wheat, with fruit and nuts'?
100g of 'Bagel, wheat, with fruit and nuts' contains:
Sodium – 389mg
Cholesterol – 0mg
How much fiber and sugar does 'Bagel, wheat, with fruit and nuts' contain?
In 100g of 'Bagel, wheat, with fruit and nuts':
Dietary Fiber – 4.4g
Total Sugars – 11.74g
Added Sugars – 0g
What are the key vitamins in 'Bagel, wheat, with fruit and nuts'?
100g of 'Bagel, wheat, with fruit and nuts' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 1.7 mcg
Does 'Bagel, wheat, with fruit and nuts' provide any essential minerals?
It offers notable amounts of:
Calcium – 99 mg
Iron – 2.64 mg
Potassium – 213 mg
Magnesium – 51 mg
Is 'Bagel, wheat, with fruit and nuts' a good source of dietary protein?
Yes, with 9.54g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Bagel, wheat, with fruit and nuts' support a low-carb diet?
With 50.83g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.