Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.2 | 20% |
| Carbohydrates (g) | 48.89 | 16% |
| Fat (g) | 1.53 | 2% |
| Fiber (g) | 4.1 | 16% |
| Sugar (g) | 6.12 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.403 | 34% |
| Riboflavin (B2) (mg) | 0.209 | 16% |
| Niacin (B3) (mg) | 3.37 | 21% |
| Vitamin B6 (mg) | 0.147 | 11% |
| Vitamin E (mg) | 0.32 | 2% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 105 | 8% |
| Iron (mg) | 2.76 | 15% |
| Magnesium (mg) | 51 | 13% |
| Phosphorus (mg) | 142 | 11% |
| Potassium (mg) | 165 | 4% |
| Sodium (mg) | 439 | 19% |
| Zinc (mg) | 1.1 | 10% |
| Copper (mg) | 0.175 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Monounsaturated Fat (g) | 0.29 | - |
| Polyunsaturated Fat (g) | 0.936 | - |
| Total Fat (g) | 1.53 | 2% |
Key Nutrition Facts about Bagel, wheat bran
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagel, wheat bran'?
100 grams of 'Bagel, wheat bran' contains approximately:
Protein – 10.2g (20% DV),
Carbohydrates – 48.89g (18% DV),
Fat – 1.53g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bagel, wheat bran'?
100g of 'Bagel, wheat bran' provides approximately 250.13 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bagel, wheat bran' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagel, wheat bran' is mainly a source of carbohydrates. It contains 10.2g protein, 48.89g carbs, and 1.53g fat.
What is the sodium and cholesterol content in 'Bagel, wheat bran'?
100g of 'Bagel, wheat bran' contains:
Sodium – 439mg
Cholesterol – 0mg
How much fiber and sugar does 'Bagel, wheat bran' contain?
In 100g of 'Bagel, wheat bran':
Dietary Fiber – 4.1g
Total Sugars – 6.12g
Added Sugars – 0g
What are the key vitamins in 'Bagel, wheat bran'?
100g of 'Bagel, wheat bran' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.32 mg
Vitamin K – 1.5 mcg
Does 'Bagel, wheat bran' provide any essential minerals?
It offers notable amounts of:
Calcium – 105 mg
Iron – 2.76 mg
Potassium – 165 mg
Magnesium – 51 mg
Is 'Bagel, wheat bran' a good source of dietary protein?
Yes, with 10.2g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Bagel, wheat bran' support a low-carb diet?
With 48.89g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.