Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.34 | 25% |
| Carbohydrates (g) | 66.36 | 22% |
| Fat (g) | 15.14 | 23% |
| Fiber (g) | 4.1 | 16% |
| Sugar (g) | 6.02 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.523 | 44% |
| Riboflavin (B2) (mg) | 0.337 | 26% |
| Niacin (B3) (mg) | 7.66 | 48% |
| Vitamin B6 (mg) | 0.117 | 9% |
| Vitamin E (mg) | 0.81 | 5% |
| Vitamin K (mcg) | 5.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 5.05 | 28% |
| Magnesium (mg) | 39 | 10% |
| Phosphorus (mg) | 131 | 10% |
| Potassium (mg) | 140 | 3% |
| Sodium (mg) | 233 | 10% |
| Zinc (mg) | 1 | 9% |
| Copper (mg) | 0.167 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.835 | 34% |
| Monounsaturated Fat (g) | 6.05 | - |
| Polyunsaturated Fat (g) | 2.085 | - |
| Total Fat (g) | 15.14 | 23% |
Key Nutrition Facts about Bagel chips
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagel chips'?
100 grams of 'Bagel chips' contains approximately:
Protein – 12.34g (25% DV),
Carbohydrates – 66.36g (24% DV),
Fat – 15.14g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bagel chips'?
100g of 'Bagel chips' provides approximately 451.06 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bagel chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagel chips' is mainly a source of carbohydrates. It contains 12.34g protein, 66.36g carbs, and 15.14g fat.
What is the sodium and cholesterol content in 'Bagel chips'?
100g of 'Bagel chips' contains:
Sodium – 233mg
Cholesterol – 0mg
How much fiber and sugar does 'Bagel chips' contain?
In 100g of 'Bagel chips':
Dietary Fiber – 4.1g
Total Sugars – 6.02g
Added Sugars – 0g
What are the key vitamins in 'Bagel chips'?
100g of 'Bagel chips' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.81 mg
Vitamin K – 5.2 mcg
Does 'Bagel chips' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 5.05 mg
Potassium – 140 mg
Magnesium – 39 mg
Is 'Bagel chips' a good source of dietary protein?
Yes, with 12.34g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Bagel chips' support a low-carb diet?
With 66.36g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.