Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.48 | 35% |
| Carbohydrates (g) | 30.38 | 10% |
| Fat (g) | 18 | 28% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 3.26 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.501 | 42% |
| Riboflavin (B2) (mg) | 0.226 | 17% |
| Niacin (B3) (mg) | 6.493 | 41% |
| Vitamin B6 (mg) | 0.241 | 19% |
| Vitamin B12 (mcg) | 0.38 | 16% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 8.2 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 132 | 10% |
| Iron (mg) | 2.37 | 13% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 203 | 16% |
| Potassium (mg) | 244 | 5% |
| Sodium (mg) | 902 | 39% |
| Zinc (mg) | 1.6 | 15% |
| Copper (mg) | 0.112 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.211 | 26% |
| Monounsaturated Fat (g) | 6.635 | - |
| Polyunsaturated Fat (g) | 5.456 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 18 | 28% |
Key Nutrition Facts about Bacon sandwich, with spread
- It is high in calories, providing more than 300 kcal per 100g.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon sandwich, with spread'?
100 grams of 'Bacon sandwich, with spread' contains approximately:
Protein – 17.48g (35% DV),
Carbohydrates – 30.38g (11% DV),
Fat – 18.0g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bacon sandwich, with spread'?
100g of 'Bacon sandwich, with spread' provides approximately 353.44 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bacon sandwich, with spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon sandwich, with spread' is mainly a source of carbohydrates. It contains 17.48g protein, 30.38g carbs, and 18.0g fat.
What is the sodium and cholesterol content in 'Bacon sandwich, with spread'?
100g of 'Bacon sandwich, with spread' contains:
Sodium – 902mg
Cholesterol – 36mg
How much fiber and sugar does 'Bacon sandwich, with spread' contain?
In 100g of 'Bacon sandwich, with spread':
Dietary Fiber – 1.4g
Total Sugars – 3.26g
Added Sugars – 0g
What are the key vitamins in 'Bacon sandwich, with spread'?
100g of 'Bacon sandwich, with spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 8.2 mcg
Does 'Bacon sandwich, with spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 132 mg
Iron – 2.37 mg
Potassium – 244 mg
Magnesium – 27 mg
Is 'Bacon sandwich, with spread' a good source of dietary protein?
Yes, with 17.48g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Bacon sandwich, with spread' support a low-carb diet?
With 30.38g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.