Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.95 | 22% |
| Carbohydrates (g) | 15.77 | 5% |
| Fat (g) | 13.94 | 21% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 1.44 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 61 | 7% |
| Thiamin (B1) (mg) | 0.249 | 21% |
| Riboflavin (B2) (mg) | 0.163 | 13% |
| Niacin (B3) (mg) | 3.093 | 19% |
| Vitamin B6 (mg) | 0.135 | 10% |
| Vitamin B12 (mcg) | 0.4 | 17% |
| Vitamin C (mg) | 4.1 | 5% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 11 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 158 | 12% |
| Iron (mg) | 1.07 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 176 | 14% |
| Potassium (mg) | 218 | 5% |
| Sodium (mg) | 699 | 30% |
| Zinc (mg) | 1.17 | 11% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.285 | 26% |
| Monounsaturated Fat (g) | 4.729 | - |
| Polyunsaturated Fat (g) | 2.86 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 13.94 | 21% |
Key Nutrition Facts about Bacon, lettuce, tomato, and cheese submarine sandwich, with spread
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon, lettuce, tomato, and cheese submarine sandwich, with spread'?
100 grams of 'Bacon, lettuce, tomato, and cheese submarine sandwich, with spread' contains approximately:
Protein – 10.95g (22% DV),
Carbohydrates – 15.77g (6% DV),
Fat – 13.94g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bacon, lettuce, tomato, and cheese submarine sandwich, with spread'?
100g of 'Bacon, lettuce, tomato, and cheese submarine sandwich, with spread' provides approximately 232.34 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bacon, lettuce, tomato, and cheese submarine sandwich, with spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon, lettuce, tomato, and cheese submarine sandwich, with spread' is mainly a source of carbohydrates. It contains 10.95g protein, 15.77g carbs, and 13.94g fat.
What is the sodium and cholesterol content in 'Bacon, lettuce, tomato, and cheese submarine sandwich, with spread'?
100g of 'Bacon, lettuce, tomato, and cheese submarine sandwich, with spread' contains:
Sodium – 699mg
Cholesterol – 32mg
How much fiber and sugar does 'Bacon, lettuce, tomato, and cheese submarine sandwich, with spread' contain?
In 100g of 'Bacon, lettuce, tomato, and cheese submarine sandwich, with spread':
Dietary Fiber – 1.3g
Total Sugars – 1.44g
Added Sugars – 0g
What are the key vitamins in 'Bacon, lettuce, tomato, and cheese submarine sandwich, with spread'?
100g of 'Bacon, lettuce, tomato, and cheese submarine sandwich, with spread' includes:
Vitamin A – 0 mcg
Vitamin C – 4.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 11.0 mcg
Does 'Bacon, lettuce, tomato, and cheese submarine sandwich, with spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 158 mg
Iron – 1.07 mg
Potassium – 218 mg
Magnesium – 18 mg
Is 'Bacon, lettuce, tomato, and cheese submarine sandwich, with spread' a good source of dietary protein?
Yes, with 10.95g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Bacon, lettuce, tomato, and cheese submarine sandwich, with spread' support a low-carb diet?
With 15.77g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.