Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.06 | 20% |
| Carbohydrates (g) | 26.66 | 9% |
| Fat (g) | 6.41 | 10% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 3.61 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.405 | 34% |
| Riboflavin (B2) (mg) | 0.28 | 22% |
| Niacin (B3) (mg) | 4.85 | 30% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin B12 (mcg) | 0.18 | 8% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 6.4 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 210 | 16% |
| Iron (mg) | 2.14 | 12% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 101 | 8% |
| Potassium (mg) | 186 | 4% |
| Sodium (mg) | 354 | 15% |
| Zinc (mg) | 0.96 | 9% |
| Copper (mg) | 0.101 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.917 | 10% |
| Monounsaturated Fat (g) | 2.356 | - |
| Polyunsaturated Fat (g) | 1.617 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 6.41 | 10% |
Key Nutrition Facts about Bacon, lettuce, and tomato submarine sandwich, with spread
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon, lettuce, and tomato submarine sandwich, with spread'?
100 grams of 'Bacon, lettuce, and tomato submarine sandwich, with spread' contains approximately:
Protein – 10.06g (20% DV),
Carbohydrates – 26.66g (10% DV),
Fat – 6.41g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bacon, lettuce, and tomato submarine sandwich, with spread'?
100g of 'Bacon, lettuce, and tomato submarine sandwich, with spread' provides approximately 204.57 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bacon, lettuce, and tomato submarine sandwich, with spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon, lettuce, and tomato submarine sandwich, with spread' is mainly a source of carbohydrates. It contains 10.06g protein, 26.66g carbs, and 6.41g fat.
What is the sodium and cholesterol content in 'Bacon, lettuce, and tomato submarine sandwich, with spread'?
100g of 'Bacon, lettuce, and tomato submarine sandwich, with spread' contains:
Sodium – 354mg
Cholesterol – 13mg
How much fiber and sugar does 'Bacon, lettuce, and tomato submarine sandwich, with spread' contain?
In 100g of 'Bacon, lettuce, and tomato submarine sandwich, with spread':
Dietary Fiber – 1.6g
Total Sugars – 3.61g
Added Sugars – 0g
What are the key vitamins in 'Bacon, lettuce, and tomato submarine sandwich, with spread'?
100g of 'Bacon, lettuce, and tomato submarine sandwich, with spread' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 6.4 mcg
Does 'Bacon, lettuce, and tomato submarine sandwich, with spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 210 mg
Iron – 2.14 mg
Potassium – 186 mg
Magnesium – 22 mg
Is 'Bacon, lettuce, and tomato submarine sandwich, with spread' a good source of dietary protein?
Yes, with 10.06g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Bacon, lettuce, and tomato submarine sandwich, with spread' support a low-carb diet?
With 26.66g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.