Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.94 | 16% |
| Carbohydrates (g) | 21.04 | 7% |
| Fat (g) | 10.26 | 16% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 3.31 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 21 | 2% |
| Thiamin (B1) (mg) | 0.238 | 20% |
| Riboflavin (B2) (mg) | 0.129 | 10% |
| Niacin (B3) (mg) | 3.28 | 21% |
| Vitamin B6 (mg) | 0.132 | 10% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 6 | 7% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 14.9 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 88 | 7% |
| Iron (mg) | 1.55 | 9% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 100 | 8% |
| Potassium (mg) | 210 | 4% |
| Sodium (mg) | 527 | 23% |
| Zinc (mg) | 0.77 | 7% |
| Copper (mg) | 0.087 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.433 | 12% |
| Monounsaturated Fat (g) | 3.127 | - |
| Polyunsaturated Fat (g) | 4.334 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 10.26 | 16% |
Key Nutrition Facts about Bacon, lettuce, and tomato sandwich with spread
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon, lettuce, and tomato sandwich with spread'?
100 grams of 'Bacon, lettuce, and tomato sandwich with spread' contains approximately:
Protein – 7.94g (16% DV),
Carbohydrates – 21.04g (8% DV),
Fat – 10.26g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bacon, lettuce, and tomato sandwich with spread'?
100g of 'Bacon, lettuce, and tomato sandwich with spread' provides approximately 208.26 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bacon, lettuce, and tomato sandwich with spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon, lettuce, and tomato sandwich with spread' is mainly a source of carbohydrates. It contains 7.94g protein, 21.04g carbs, and 10.26g fat.
What is the sodium and cholesterol content in 'Bacon, lettuce, and tomato sandwich with spread'?
100g of 'Bacon, lettuce, and tomato sandwich with spread' contains:
Sodium – 527mg
Cholesterol – 14mg
How much fiber and sugar does 'Bacon, lettuce, and tomato sandwich with spread' contain?
In 100g of 'Bacon, lettuce, and tomato sandwich with spread':
Dietary Fiber – 1.5g
Total Sugars – 3.31g
Added Sugars – 0g
What are the key vitamins in 'Bacon, lettuce, and tomato sandwich with spread'?
100g of 'Bacon, lettuce, and tomato sandwich with spread' includes:
Vitamin A – 0 mcg
Vitamin C – 6.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 14.9 mcg
Does 'Bacon, lettuce, and tomato sandwich with spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 88 mg
Iron – 1.55 mg
Potassium – 210 mg
Magnesium – 19 mg
Is 'Bacon, lettuce, and tomato sandwich with spread' a good source of dietary protein?
Yes, with 7.94g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Bacon, lettuce, and tomato sandwich with spread' support a low-carb diet?
With 21.04g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.