Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.42 | 27% |
| Carbohydrates (g) | 21.23 | 7% |
| Fat (g) | 12.79 | 20% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.41 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 70 | 8% |
| Thiamin (B1) (mg) | 0.295 | 25% |
| Riboflavin (B2) (mg) | 0.315 | 24% |
| Niacin (B3) (mg) | 3.291 | 21% |
| Vitamin B6 (mg) | 0.172 | 13% |
| Vitamin B12 (mcg) | 0.44 | 18% |
| Vitamin E (mg) | 0.94 | 6% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 114 | 9% |
| Iron (mg) | 2.28 | 13% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 179 | 14% |
| Potassium (mg) | 168 | 4% |
| Sodium (mg) | 514 | 22% |
| Zinc (mg) | 1.29 | 12% |
| Copper (mg) | 0.096 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.531 | 18% |
| Monounsaturated Fat (g) | 4.987 | - |
| Polyunsaturated Fat (g) | 3.572 | - |
| Cholesterol (mg) | 171 | 57% |
| Total Fat (g) | 12.79 | 20% |
Key Nutrition Facts about Bacon and egg sandwich
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon and egg sandwich'?
100 grams of 'Bacon and egg sandwich' contains approximately:
Protein – 13.42g (27% DV),
Carbohydrates – 21.23g (8% DV),
Fat – 12.79g (16% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bacon and egg sandwich'?
100g of 'Bacon and egg sandwich' provides approximately 253.71 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bacon and egg sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon and egg sandwich' is mainly a source of carbohydrates. It contains 13.42g protein, 21.23g carbs, and 12.79g fat.
What is the sodium and cholesterol content in 'Bacon and egg sandwich'?
100g of 'Bacon and egg sandwich' contains:
Sodium – 514mg
Cholesterol – 171mg
How much fiber and sugar does 'Bacon and egg sandwich' contain?
In 100g of 'Bacon and egg sandwich':
Dietary Fiber – 1.0g
Total Sugars – 2.41g
Added Sugars – 0g
What are the key vitamins in 'Bacon and egg sandwich'?
100g of 'Bacon and egg sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.94 mg
Vitamin K – 3.7 mcg
Does 'Bacon and egg sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 114 mg
Iron – 2.28 mg
Potassium – 168 mg
Magnesium – 20 mg
Is 'Bacon and egg sandwich' a good source of dietary protein?
Yes, with 13.42g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Bacon and egg sandwich' support a low-carb diet?
With 21.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.