Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.7 | 27% |
| Carbohydrates (g) | 26.13 | 9% |
| Fat (g) | 17.02 | 26% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 5.23 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 123 | 14% |
| Thiamin (B1) (mg) | 0.281 | 23% |
| Riboflavin (B2) (mg) | 0.315 | 24% |
| Niacin (B3) (mg) | 2.872 | 18% |
| Vitamin B6 (mg) | 0.132 | 10% |
| Vitamin B12 (mcg) | 0.76 | 32% |
| Vitamin E (mg) | 0.62 | 4% |
| Vitamin K (mcg) | 7.5 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 718 | 55% |
| Iron (mg) | 2 | 11% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 424 | 34% |
| Potassium (mg) | 218 | 5% |
| Sodium (mg) | 923 | 40% |
| Zinc (mg) | 1.59 | 14% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.411 | 37% |
| Monounsaturated Fat (g) | 4.488 | - |
| Polyunsaturated Fat (g) | 3.309 | - |
| Cholesterol (mg) | 43 | 14% |
| Total Fat (g) | 17.02 | 26% |
Key Nutrition Facts about Bacon and cheese sandwich, with spread
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon and cheese sandwich, with spread'?
100 grams of 'Bacon and cheese sandwich, with spread' contains approximately:
Protein – 13.7g (27% DV),
Carbohydrates – 26.13g (10% DV),
Fat – 17.02g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bacon and cheese sandwich, with spread'?
100g of 'Bacon and cheese sandwich, with spread' provides approximately 312.5 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bacon and cheese sandwich, with spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon and cheese sandwich, with spread' is mainly a source of carbohydrates. It contains 13.7g protein, 26.13g carbs, and 17.02g fat.
What is the sodium and cholesterol content in 'Bacon and cheese sandwich, with spread'?
100g of 'Bacon and cheese sandwich, with spread' contains:
Sodium – 923mg
Cholesterol – 43mg
How much fiber and sugar does 'Bacon and cheese sandwich, with spread' contain?
In 100g of 'Bacon and cheese sandwich, with spread':
Dietary Fiber – 1.0g
Total Sugars – 5.23g
Added Sugars – 0g
What are the key vitamins in 'Bacon and cheese sandwich, with spread'?
100g of 'Bacon and cheese sandwich, with spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.62 mg
Vitamin K – 7.5 mcg
Does 'Bacon and cheese sandwich, with spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 718 mg
Iron – 2.0 mg
Potassium – 218 mg
Magnesium – 29 mg
Is 'Bacon and cheese sandwich, with spread' a good source of dietary protein?
Yes, with 13.7g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Bacon and cheese sandwich, with spread' support a low-carb diet?
With 26.13g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.