Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.4 | 11% |
| Carbohydrates (g) | 64.8 | 22% |
| Fat (g) | 21.6 | 33% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 54 | 108% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.058 | 5% |
| Riboflavin (B2) (mg) | 0.121 | 9% |
| Niacin (B3) (mg) | 1.251 | 8% |
| Vitamin B6 (mg) | 0.042 | 3% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin E (mg) | 0.93 | 6% |
| Vitamin K (mcg) | 2.3 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 47 | 4% |
| Iron (mg) | 0.63 | 4% |
| Magnesium (mg) | 43 | 11% |
| Phosphorus (mg) | 94 | 8% |
| Potassium (mg) | 249 | 5% |
| Sodium (mg) | 230 | 10% |
| Zinc (mg) | 0.72 | 7% |
| Copper (mg) | 0.225 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 12.1 | 61% |
| Monounsaturated Fat (g) | 5.557 | - |
| Polyunsaturated Fat (g) | 2.638 | - |
| Total Fat (g) | 21.6 | 33% |
Key Nutrition Facts about Baby Ruth
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Baby Ruth'?
100 grams of 'Baby Ruth' contains approximately:
Protein – 5.4g (11% DV),
Carbohydrates – 64.8g (24% DV),
Fat – 21.6g (28% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Baby Ruth'?
100g of 'Baby Ruth' provides approximately 475.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Baby Ruth' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Baby Ruth' is mainly a source of carbohydrates. It contains 5.4g protein, 64.8g carbs, and 21.6g fat.
What is the sodium and cholesterol content in 'Baby Ruth'?
100g of 'Baby Ruth' contains:
Sodium – 230mg
Cholesterol – 0mg
How much fiber and sugar does 'Baby Ruth' contain?
In 100g of 'Baby Ruth':
Dietary Fiber – 2.0g
Total Sugars – 54.0g
Added Sugars – 0g
What are the key vitamins in 'Baby Ruth'?
100g of 'Baby Ruth' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.93 mg
Vitamin K – 2.3 mcg
Does 'Baby Ruth' provide any essential minerals?
It offers notable amounts of:
Calcium – 47 mg
Iron – 0.63 mg
Potassium – 249 mg
Magnesium – 43 mg
Is 'Baby Ruth' a good source of dietary protein?
Yes, with 5.4g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Baby Ruth' support a low-carb diet?
With 64.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.