Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2 | 4% |
| Carbohydrates (g) | 8.53 | 3% |
| Fat (g) | 14.66 | 23% |
| Fiber (g) | 6.7 | 27% |
| Sugar (g) | 0.66 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.067 | 6% |
| Riboflavin (B2) (mg) | 0.13 | 10% |
| Niacin (B3) (mg) | 1.738 | 11% |
| Vitamin B6 (mg) | 0.257 | 20% |
| Vitamin C (mg) | 10 | 11% |
| Vitamin E (mg) | 2.07 | 14% |
| Vitamin K (mcg) | 21 | 18% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.55 | 3% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 52 | 4% |
| Potassium (mg) | 485 | 10% |
| Sodium (mg) | 7 | 0% |
| Zinc (mg) | 0.64 | 6% |
| Copper (mg) | 0.19 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.126 | 11% |
| Monounsaturated Fat (g) | 9.799 | - |
| Polyunsaturated Fat (g) | 1.816 | - |
| Total Fat (g) | 14.66 | 23% |
Key Nutrition Facts about Avocado, raw
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Avocado, raw'?
100 grams of 'Avocado, raw' contains approximately:
Protein – 2.0g (4% DV),
Carbohydrates – 8.53g (3% DV),
Fat – 14.66g (19% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Avocado, raw'?
100g of 'Avocado, raw' provides approximately 174.06 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Avocado, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Avocado, raw' is mainly a source of fat. It contains 2.0g protein, 8.53g carbs, and 14.66g fat.
What is the sodium and cholesterol content in 'Avocado, raw'?
100g of 'Avocado, raw' contains:
Sodium – 7mg
Cholesterol – 0mg
How much fiber and sugar does 'Avocado, raw' contain?
In 100g of 'Avocado, raw':
Dietary Fiber – 6.7g
Total Sugars – 0.66g
Added Sugars – 0g
What are the key vitamins in 'Avocado, raw'?
100g of 'Avocado, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 10.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.07 mg
Vitamin K – 21.0 mcg
Does 'Avocado, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.55 mg
Potassium – 485 mg
Magnesium – 29 mg
Is 'Avocado, raw' a good source of dietary protein?
Yes, with 2.0g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Avocado, raw' support a low-carb diet?
With 8.53g of carbohydrates per 100g, it fits well in a low-carb diet plan.