Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2 | 4% |
| Carbohydrates (g) | 8.53 | 3% |
| Fat (g) | 14.66 | 23% |
| Fiber (g) | 6.7 | 27% |
| Sugar (g) | 0.66 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.067 | 6% |
| Riboflavin (B2) (mg) | 0.13 | 10% |
| Niacin (B3) (mg) | 1.738 | 11% |
| Vitamin B6 (mg) | 0.257 | 20% |
| Vitamin C (mg) | 10 | 11% |
| Vitamin E (mg) | 2.07 | 14% |
| Vitamin K (mcg) | 21 | 18% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.55 | 3% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 52 | 4% |
| Potassium (mg) | 485 | 10% |
| Sodium (mg) | 7 | 0% |
| Zinc (mg) | 0.64 | 6% |
| Copper (mg) | 0.19 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.126 | 11% |
| Monounsaturated Fat (g) | 9.799 | - |
| Polyunsaturated Fat (g) | 1.816 | - |
| Total Fat (g) | 14.66 | 23% |
Key Nutrition Facts about Avocado, for use on a sandwich
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Avocado, for use on a sandwich'?
100 grams of 'Avocado, for use on a sandwich' contains approximately:
Protein – 2.0g (4% DV),
Carbohydrates – 8.53g (3% DV),
Fat – 14.66g (19% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Avocado, for use on a sandwich'?
100g of 'Avocado, for use on a sandwich' provides approximately 174.06 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Avocado, for use on a sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Avocado, for use on a sandwich' is mainly a source of fat. It contains 2.0g protein, 8.53g carbs, and 14.66g fat.
What is the sodium and cholesterol content in 'Avocado, for use on a sandwich'?
100g of 'Avocado, for use on a sandwich' contains:
Sodium – 7mg
Cholesterol – 0mg
How much fiber and sugar does 'Avocado, for use on a sandwich' contain?
In 100g of 'Avocado, for use on a sandwich':
Dietary Fiber – 6.7g
Total Sugars – 0.66g
Added Sugars – 0g
What are the key vitamins in 'Avocado, for use on a sandwich'?
100g of 'Avocado, for use on a sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 10.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.07 mg
Vitamin K – 21.0 mcg
Does 'Avocado, for use on a sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.55 mg
Potassium – 485 mg
Magnesium – 29 mg
Is 'Avocado, for use on a sandwich' a good source of dietary protein?
Yes, with 2.0g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Avocado, for use on a sandwich' support a low-carb diet?
With 8.53g of carbohydrates per 100g, it fits well in a low-carb diet plan.