Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.58 | 5% |
| Carbohydrates (g) | 6.7 | 2% |
| Fat (g) | 2.63 | 4% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 2.8 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 42 | 5% |
| Thiamin (B1) (mg) | 0.047 | 4% |
| Riboflavin (B2) (mg) | 0.099 | 8% |
| Niacin (B3) (mg) | 0.366 | 2% |
| Vitamin B6 (mg) | 0.032 | 2% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 11.1 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 74 | 6% |
| Iron (mg) | 0.32 | 2% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 67 | 5% |
| Potassium (mg) | 147 | 3% |
| Sodium (mg) | 355 | 15% |
| Zinc (mg) | 0.56 | 5% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.991 | 5% |
| Monounsaturated Fat (g) | 0.589 | - |
| Polyunsaturated Fat (g) | 0.765 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 2.63 | 4% |
Key Nutrition Facts about Asparagus soup, cream of, prepared with milk
- It is low in total fat, making it suitable for low-fat diets.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Asparagus soup, cream of, prepared with milk'?
100 grams of 'Asparagus soup, cream of, prepared with milk' contains approximately:
Protein – 2.58g (5% DV),
Carbohydrates – 6.7g (2% DV),
Fat – 2.63g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Asparagus soup, cream of, prepared with milk'?
100g of 'Asparagus soup, cream of, prepared with milk' provides approximately 60.79 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Asparagus soup, cream of, prepared with milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Asparagus soup, cream of, prepared with milk' is mainly a source of carbohydrates. It contains 2.58g protein, 6.7g carbs, and 2.63g fat.
What is the sodium and cholesterol content in 'Asparagus soup, cream of, prepared with milk'?
100g of 'Asparagus soup, cream of, prepared with milk' contains:
Sodium – 355mg
Cholesterol – 6mg
How much fiber and sugar does 'Asparagus soup, cream of, prepared with milk' contain?
In 100g of 'Asparagus soup, cream of, prepared with milk':
Dietary Fiber – 0.2g
Total Sugars – 2.8g
Added Sugars – 0g
What are the key vitamins in 'Asparagus soup, cream of, prepared with milk'?
100g of 'Asparagus soup, cream of, prepared with milk' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 11.1 mcg
Does 'Asparagus soup, cream of, prepared with milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 74 mg
Iron – 0.32 mg
Potassium – 147 mg
Magnesium – 7 mg
Is 'Asparagus soup, cream of, prepared with milk' a good source of dietary protein?
Yes, with 2.58g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Asparagus soup, cream of, prepared with milk' support a low-carb diet?
With 6.7g of carbohydrates per 100g, it fits well in a low-carb diet plan.