Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.94 | 6% |
| Carbohydrates (g) | 1.91 | 1% |
| Fat (g) | 0.42 | 1% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 0.32 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 40 | 4% |
| Thiamin (B1) (mg) | 0.065 | 5% |
| Riboflavin (B2) (mg) | 0.103 | 8% |
| Niacin (B3) (mg) | 1.035 | 6% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin C (mg) | 24.3 | 27% |
| Vitamin E (mg) | 1.2 | 8% |
| Vitamin K (mcg) | 79.8 | 67% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.56 | 3% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 171 | 4% |
| Sodium (mg) | 119 | 5% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.105 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.096 | 0% |
| Monounsaturated Fat (g) | 0.013 | - |
| Polyunsaturated Fat (g) | 0.184 | - |
| Total Fat (g) | 0.42 | 1% |
Key Nutrition Facts about Asparagus, frozen, cooked, no added fat
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Asparagus, frozen, cooked, no added fat'?
100 grams of 'Asparagus, frozen, cooked, no added fat' contains approximately:
Protein – 2.94g (6% DV),
Carbohydrates – 1.91g (1% DV),
Fat – 0.42g (1% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Asparagus, frozen, cooked, no added fat'?
100g of 'Asparagus, frozen, cooked, no added fat' provides approximately 23.18 kcal.
The majority of the calories come from protein. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Asparagus, frozen, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Asparagus, frozen, cooked, no added fat' is mainly a source of protein. It contains 2.94g protein, 1.91g carbs, and 0.42g fat.
What is the sodium and cholesterol content in 'Asparagus, frozen, cooked, no added fat'?
100g of 'Asparagus, frozen, cooked, no added fat' contains:
Sodium – 119mg
Cholesterol – 0mg
How much fiber and sugar does 'Asparagus, frozen, cooked, no added fat' contain?
In 100g of 'Asparagus, frozen, cooked, no added fat':
Dietary Fiber – 1.6g
Total Sugars – 0.32g
Added Sugars – 0g
What are the key vitamins in 'Asparagus, frozen, cooked, no added fat'?
100g of 'Asparagus, frozen, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 24.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.2 mg
Vitamin K – 79.8 mcg
Does 'Asparagus, frozen, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.56 mg
Potassium – 171 mg
Magnesium – 10 mg
Is 'Asparagus, frozen, cooked, no added fat' a good source of dietary protein?
Yes, with 2.94g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Asparagus, frozen, cooked, no added fat' support a low-carb diet?
With 1.91g of carbohydrates per 100g, it fits well in a low-carb diet plan.