Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.86 | 6% |
| Carbohydrates (g) | 1.86 | 1% |
| Fat (g) | 2.94 | 5% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 0.31 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 49 | 5% |
| Thiamin (B1) (mg) | 0.063 | 5% |
| Riboflavin (B2) (mg) | 0.1 | 8% |
| Niacin (B3) (mg) | 1.005 | 6% |
| Vitamin B6 (mg) | 0.036 | 3% |
| Vitamin C (mg) | 23.6 | 26% |
| Vitamin E (mg) | 1.46 | 10% |
| Vitamin K (mcg) | 79.8 | 67% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.55 | 3% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 48 | 4% |
| Potassium (mg) | 167 | 4% |
| Sodium (mg) | 125 | 5% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.814 | 4% |
| Monounsaturated Fat (g) | 0.945 | - |
| Polyunsaturated Fat (g) | 0.954 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.94 | 5% |
Key Nutrition Facts about Asparagus, frozen, cooked, fat added, NS as to fat type
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Asparagus, frozen, cooked, fat added, NS as to fat type'?
100 grams of 'Asparagus, frozen, cooked, fat added, NS as to fat type' contains approximately:
Protein – 2.86g (6% DV),
Carbohydrates – 1.86g (1% DV),
Fat – 2.94g (4% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Asparagus, frozen, cooked, fat added, NS as to fat type'?
100g of 'Asparagus, frozen, cooked, fat added, NS as to fat type' provides approximately 45.34 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Asparagus, frozen, cooked, fat added, NS as to fat type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Asparagus, frozen, cooked, fat added, NS as to fat type' is mainly a source of fat. It contains 2.86g protein, 1.86g carbs, and 2.94g fat.
What is the sodium and cholesterol content in 'Asparagus, frozen, cooked, fat added, NS as to fat type'?
100g of 'Asparagus, frozen, cooked, fat added, NS as to fat type' contains:
Sodium – 125mg
Cholesterol – 2mg
How much fiber and sugar does 'Asparagus, frozen, cooked, fat added, NS as to fat type' contain?
In 100g of 'Asparagus, frozen, cooked, fat added, NS as to fat type':
Dietary Fiber – 1.5g
Total Sugars – 0.31g
Added Sugars – 0g
What are the key vitamins in 'Asparagus, frozen, cooked, fat added, NS as to fat type'?
100g of 'Asparagus, frozen, cooked, fat added, NS as to fat type' includes:
Vitamin A – 0 mcg
Vitamin C – 23.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.46 mg
Vitamin K – 79.8 mcg
Does 'Asparagus, frozen, cooked, fat added, NS as to fat type' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.55 mg
Potassium – 167 mg
Magnesium – 10 mg
Is 'Asparagus, frozen, cooked, fat added, NS as to fat type' a good source of dietary protein?
Yes, with 2.86g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Asparagus, frozen, cooked, fat added, NS as to fat type' support a low-carb diet?
With 1.86g of carbohydrates per 100g, it fits well in a low-carb diet plan.