Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.14 | 4% |
| Carbohydrates (g) | 9.83 | 3% |
| Fat (g) | 0.28 | 0% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 3.71 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 232 | 26% |
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.081 | 6% |
| Niacin (B3) (mg) | 0.673 | 4% |
| Vitamin B6 (mg) | 0.175 | 13% |
| Vitamin C (mg) | 34.1 | 38% |
| Vitamin E (mg) | 0.65 | 4% |
| Vitamin K (mcg) | 38.2 | 32% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 38 | 3% |
| Iron (mg) | 1.1 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 47 | 4% |
| Potassium (mg) | 266 | 6% |
| Sodium (mg) | 136 | 6% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.066 | 0% |
| Monounsaturated Fat (g) | 0.022 | - |
| Polyunsaturated Fat (g) | 0.11 | - |
| Total Fat (g) | 0.28 | 0% |
Key Nutrition Facts about Asian stir fry vegetables, cooked, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Asian stir fry vegetables, cooked, no added fat'?
100 grams of 'Asian stir fry vegetables, cooked, no added fat' contains approximately:
Protein – 2.14g (4% DV),
Carbohydrates – 9.83g (4% DV),
Fat – 0.28g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Asian stir fry vegetables, cooked, no added fat'?
100g of 'Asian stir fry vegetables, cooked, no added fat' provides approximately 50.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Asian stir fry vegetables, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Asian stir fry vegetables, cooked, no added fat' is mainly a source of carbohydrates. It contains 2.14g protein, 9.83g carbs, and 0.28g fat.
What is the sodium and cholesterol content in 'Asian stir fry vegetables, cooked, no added fat'?
100g of 'Asian stir fry vegetables, cooked, no added fat' contains:
Sodium – 136mg
Cholesterol – 0mg
How much fiber and sugar does 'Asian stir fry vegetables, cooked, no added fat' contain?
In 100g of 'Asian stir fry vegetables, cooked, no added fat':
Dietary Fiber – 2.9g
Total Sugars – 3.71g
Added Sugars – 0g
What are the key vitamins in 'Asian stir fry vegetables, cooked, no added fat'?
100g of 'Asian stir fry vegetables, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 34.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.65 mg
Vitamin K – 38.2 mcg
Does 'Asian stir fry vegetables, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 1.1 mg
Potassium – 266 mg
Magnesium – 18 mg
Is 'Asian stir fry vegetables, cooked, no added fat' a good source of dietary protein?
Yes, with 2.14g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Asian stir fry vegetables, cooked, no added fat' support a low-carb diet?
With 9.83g of carbohydrates per 100g, it fits well in a low-carb diet plan.