Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.65 | 7% |
| Carbohydrates (g) | 5.47 | 2% |
| Fat (g) | 33.12 | 51% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 2.08 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 62 | 7% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.1 | 8% |
| Niacin (B3) (mg) | 0.205 | 1% |
| Vitamin B6 (mg) | 0.049 | 4% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 1.27 | 8% |
| Vitamin K (mcg) | 56.6 | 47% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 101 | 8% |
| Iron (mg) | 0.24 | 1% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 88 | 7% |
| Potassium (mg) | 120 | 3% |
| Sodium (mg) | 601 | 26% |
| Zinc (mg) | 0.53 | 5% |
| Copper (mg) | 0.041 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.274 | 41% |
| Monounsaturated Fat (g) | 7.527 | - |
| Polyunsaturated Fat (g) | 15.171 | - |
| Cholesterol (mg) | 39 | 13% |
| Total Fat (g) | 33.12 | 51% |
Key Nutrition Facts about Artichoke dip
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Artichoke dip'?
100 grams of 'Artichoke dip' contains approximately:
Protein – 3.65g (7% DV),
Carbohydrates – 5.47g (2% DV),
Fat – 33.12g (42% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Artichoke dip'?
100g of 'Artichoke dip' provides approximately 334.56 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Artichoke dip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Artichoke dip' is mainly a source of fat. It contains 3.65g protein, 5.47g carbs, and 33.12g fat.
What is the sodium and cholesterol content in 'Artichoke dip'?
100g of 'Artichoke dip' contains:
Sodium – 601mg
Cholesterol – 39mg
How much fiber and sugar does 'Artichoke dip' contain?
In 100g of 'Artichoke dip':
Dietary Fiber – 0.9g
Total Sugars – 2.08g
Added Sugars – 0g
What are the key vitamins in 'Artichoke dip'?
100g of 'Artichoke dip' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.27 mg
Vitamin K – 56.6 mcg
Does 'Artichoke dip' provide any essential minerals?
It offers notable amounts of:
Calcium – 101 mg
Iron – 0.24 mg
Potassium – 120 mg
Magnesium – 13 mg
Is 'Artichoke dip' a good source of dietary protein?
Yes, with 3.65g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Artichoke dip' support a low-carb diet?
With 5.47g of carbohydrates per 100g, it fits well in a low-carb diet plan.