Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 5.68 | 11% |
Carbohydrates (g) | 30.45 | 10% |
Fat (g) | 13.94 | 21% |
Fiber (g) | 2.4 | 10% |
Sugar (g) | 3.27 | 7% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 60 | 7% |
Thiamin (B1) (mg) | 0.173 | 14% |
Riboflavin (B2) (mg) | 0.21 | 16% |
Niacin (B3) (mg) | 1.764 | 11% |
Vitamin B6 (mg) | 0.099 | 8% |
Vitamin B12 (mcg) | 0.18 | 8% |
Vitamin C (mg) | 0.8 | 1% |
Vitamin E (mg) | 0.54 | 4% |
Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 83 | 6% |
Iron (mg) | 2.32 | 13% |
Magnesium (mg) | 28 | 7% |
Phosphorus (mg) | 133 | 11% |
Potassium (mg) | 202 | 4% |
Sodium (mg) | 401 | 17% |
Zinc (mg) | 0.74 | 7% |
Copper (mg) | 0.133 | 15% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 9.074 | 45% |
Monounsaturated Fat (g) | 2.46 | - |
Polyunsaturated Fat (g) | 1.459 | - |
Cholesterol (mg) | 48 | 16% |
Total Fat (g) | 13.94 | 21% |
Key Nutrition Facts about Arepa Dominicana
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Arepa Dominicana'?
100 grams of 'Arepa Dominicana' contains approximately:
Protein – 5.68g (11% DV),
Carbohydrates – 30.45g (11% DV),
Fat – 13.94g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Arepa Dominicana'?
100g of 'Arepa Dominicana' provides approximately 269.98 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Arepa Dominicana' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Arepa Dominicana' is mainly a source of carbohydrates. It contains 5.68g protein, 30.45g carbs, and 13.94g fat.
What is the sodium and cholesterol content in 'Arepa Dominicana'?
100g of 'Arepa Dominicana' contains:
Sodium – 401mg
Cholesterol – 48mg
How much fiber and sugar does 'Arepa Dominicana' contain?
In 100g of 'Arepa Dominicana':
Dietary Fiber – 2.4g
Total Sugars – 3.27g
Added Sugars – 0g
What are the key vitamins in 'Arepa Dominicana'?
100g of 'Arepa Dominicana' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 3.3 mcg
Does 'Arepa Dominicana' provide any essential minerals?
It offers notable amounts of:
Calcium – 83 mg
Iron – 2.32 mg
Potassium – 202 mg
Magnesium – 28 mg
Is 'Arepa Dominicana' a good source of dietary protein?
Yes, with 5.68g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Arepa Dominicana' support a low-carb diet?
With 30.45g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.