Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Carbohydrates (g) | 14.1 | 5% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 10.81 | 22% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.03 | 2% |
| Niacin (B3) (mg) | 0.14 | 1% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin C (mg) | 42.8 | 48% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 1 | 0% |
| Iron (mg) | 0.3 | 2% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 8 | 1% |
| Potassium (mg) | 132 | 3% |
| Sodium (mg) | 1 | 0% |
| Zinc (mg) | 0.03 | 0% |
| Copper (mg) | 0.045 | 5% |
Key Nutrition Facts about Applesauce with cherries, baby food, strained
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Applesauce with cherries, baby food, strained'?
100 grams of 'Applesauce with cherries, baby food, strained' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 14.1g (5% DV),
Fat – 0.0g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Applesauce with cherries, baby food, strained'?
100g of 'Applesauce with cherries, baby food, strained' provides approximately 56.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Applesauce with cherries, baby food, strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Applesauce with cherries, baby food, strained' is mainly a source of carbohydrates. It contains 0.0g protein, 14.1g carbs, and 0.0g fat.
What is the sodium and cholesterol content in 'Applesauce with cherries, baby food, strained'?
100g of 'Applesauce with cherries, baby food, strained' contains:
Sodium – 1mg
Cholesterol – 0mg
How much fiber and sugar does 'Applesauce with cherries, baby food, strained' contain?
In 100g of 'Applesauce with cherries, baby food, strained':
Dietary Fiber – 1.1g
Total Sugars – 10.81g
Added Sugars – 0g
What are the key vitamins in 'Applesauce with cherries, baby food, strained'?
100g of 'Applesauce with cherries, baby food, strained' includes:
Vitamin A – 0 mcg
Vitamin C – 42.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 2.0 mcg
Does 'Applesauce with cherries, baby food, strained' provide any essential minerals?
It offers notable amounts of:
Calcium – 1 mg
Iron – 0.3 mg
Potassium – 132 mg
Magnesium – 4 mg
Is 'Applesauce with cherries, baby food, strained' a good source of dietary protein?
Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Applesauce with cherries, baby food, strained' support a low-carb diet?
With 14.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.