Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.6 | 5% |
| Carbohydrates (g) | 10.9 | 4% |
| Fat (g) | 0.9 | 1% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 7.98 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.06 | 5% |
| Riboflavin (B2) (mg) | 0.06 | 5% |
| Niacin (B3) (mg) | 0.73 | 5% |
| Vitamin B6 (mg) | 0.07 | 5% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.07 | 0% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 4 | 0% |
| Iron (mg) | 0.3 | 2% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 34 | 3% |
| Potassium (mg) | 120 | 3% |
| Sodium (mg) | 9 | 0% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.25 | 1% |
| Monounsaturated Fat (g) | 0.36 | - |
| Polyunsaturated Fat (g) | 0.111 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 0.9 | 1% |
Key Nutrition Facts about Apples with ham, baby food, strained
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apples with ham, baby food, strained'?
100 grams of 'Apples with ham, baby food, strained' contains approximately:
Protein – 2.6g (5% DV),
Carbohydrates – 10.9g (4% DV),
Fat – 0.9g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Apples with ham, baby food, strained'?
100g of 'Apples with ham, baby food, strained' provides approximately 62.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Apples with ham, baby food, strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apples with ham, baby food, strained' is mainly a source of carbohydrates. It contains 2.6g protein, 10.9g carbs, and 0.9g fat.
What is the sodium and cholesterol content in 'Apples with ham, baby food, strained'?
100g of 'Apples with ham, baby food, strained' contains:
Sodium – 9mg
Cholesterol – 8mg
How much fiber and sugar does 'Apples with ham, baby food, strained' contain?
In 100g of 'Apples with ham, baby food, strained':
Dietary Fiber – 1.8g
Total Sugars – 7.98g
Added Sugars – 0g
What are the key vitamins in 'Apples with ham, baby food, strained'?
100g of 'Apples with ham, baby food, strained' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 0.5 mcg
Does 'Apples with ham, baby food, strained' provide any essential minerals?
It offers notable amounts of:
Calcium – 4 mg
Iron – 0.3 mg
Potassium – 120 mg
Magnesium – 7 mg
Is 'Apples with ham, baby food, strained' a good source of dietary protein?
Yes, with 2.6g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Apples with ham, baby food, strained' support a low-carb diet?
With 10.9g of carbohydrates per 100g, it fits well in a low-carb diet plan.