Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.25 | 1% |
| Carbohydrates (g) | 10.8 | 4% |
| Fat (g) | 0.2 | 0% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 8.43 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.012 | 1% |
| Riboflavin (B2) (mg) | 0.028 | 2% |
| Niacin (B3) (mg) | 0.125 | 1% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin C (mg) | 31.4 | 35% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.23 | 1% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 10 | 1% |
| Potassium (mg) | 100 | 2% |
| Zinc (mg) | 0.05 | 0% |
| Copper (mg) | 0.052 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.022 | 0% |
| Monounsaturated Fat (g) | 0.025 | - |
| Polyunsaturated Fat (g) | 0.051 | - |
| Total Fat (g) | 0.2 | 0% |
Key Nutrition Facts about Apples and pears, baby food, strained
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apples and pears, baby food, strained'?
100 grams of 'Apples and pears, baby food, strained' contains approximately:
Protein – 0.25g (1% DV),
Carbohydrates – 10.8g (4% DV),
Fat – 0.2g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Apples and pears, baby food, strained'?
100g of 'Apples and pears, baby food, strained' provides approximately 46 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Apples and pears, baby food, strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apples and pears, baby food, strained' is mainly a source of carbohydrates. It contains 0.25g protein, 10.8g carbs, and 0.2g fat.
What is the sodium and cholesterol content in 'Apples and pears, baby food, strained'?
100g of 'Apples and pears, baby food, strained' contains:
Sodium – 0mg
Cholesterol – 0mg
How much fiber and sugar does 'Apples and pears, baby food, strained' contain?
In 100g of 'Apples and pears, baby food, strained':
Dietary Fiber – 2.2g
Total Sugars – 8.43g
Added Sugars – 0g
What are the key vitamins in 'Apples and pears, baby food, strained'?
100g of 'Apples and pears, baby food, strained' includes:
Vitamin A – 0 mcg
Vitamin C – 31.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 1.8 mcg
Does 'Apples and pears, baby food, strained' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.23 mg
Potassium – 100 mg
Magnesium – 6 mg
Is 'Apples and pears, baby food, strained' a good source of dietary protein?
Yes, with 0.25g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Apples and pears, baby food, strained' support a low-carb diet?
With 10.8g of carbohydrates per 100g, it fits well in a low-carb diet plan.