Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.48 | 3% |
| Carbohydrates (g) | 12.15 | 4% |
| Fat (g) | 13.92 | 21% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 8.89 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.047 | 4% |
| Riboflavin (B2) (mg) | 0.043 | 3% |
| Niacin (B3) (mg) | 0.182 | 1% |
| Vitamin B6 (mg) | 0.081 | 6% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 3.5 | 4% |
| Vitamin E (mg) | 0.61 | 4% |
| Vitamin K (mcg) | 26.3 | 22% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.37 | 2% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 37 | 3% |
| Potassium (mg) | 144 | 3% |
| Sodium (mg) | 86 | 4% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.15 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.906 | 10% |
| Monounsaturated Fat (g) | 2.719 | - |
| Polyunsaturated Fat (g) | 8.835 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 13.92 | 21% |
Key Nutrition Facts about Apple salad with dressing
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apple salad with dressing'?
100 grams of 'Apple salad with dressing' contains approximately:
Protein – 1.48g (3% DV),
Carbohydrates – 12.15g (4% DV),
Fat – 13.92g (18% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Apple salad with dressing'?
100g of 'Apple salad with dressing' provides approximately 179.8 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Apple salad with dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apple salad with dressing' is mainly a source of fat. It contains 1.48g protein, 12.15g carbs, and 13.92g fat.
What is the sodium and cholesterol content in 'Apple salad with dressing'?
100g of 'Apple salad with dressing' contains:
Sodium – 86mg
Cholesterol – 5mg
How much fiber and sugar does 'Apple salad with dressing' contain?
In 100g of 'Apple salad with dressing':
Dietary Fiber – 2.1g
Total Sugars – 8.89g
Added Sugars – 0g
What are the key vitamins in 'Apple salad with dressing'?
100g of 'Apple salad with dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 3.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.61 mg
Vitamin K – 26.3 mcg
Does 'Apple salad with dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.37 mg
Potassium – 144 mg
Magnesium – 16 mg
Is 'Apple salad with dressing' a good source of dietary protein?
Yes, with 1.48g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Apple salad with dressing' support a low-carb diet?
With 12.15g of carbohydrates per 100g, it fits well in a low-carb diet plan.