Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.1 | 0% |
| Carbohydrates (g) | 11.3 | 4% |
| Fat (g) | 0.13 | 0% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 9.62 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.021 | 2% |
| Riboflavin (B2) (mg) | 0.017 | 1% |
| Niacin (B3) (mg) | 0.073 | 0% |
| Vitamin B6 (mg) | 0.018 | 1% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.01 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.12 | 1% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 7 | 1% |
| Potassium (mg) | 101 | 2% |
| Sodium (mg) | 4 | 0% |
| Zinc (mg) | 0.02 | 0% |
| Copper (mg) | 0.012 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.022 | 0% |
| Monounsaturated Fat (g) | 0.006 | - |
| Polyunsaturated Fat (g) | 0.039 | - |
| Total Fat (g) | 0.13 | 0% |
Key Nutrition Facts about Apple cider
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apple cider'?
100 grams of 'Apple cider' contains approximately:
Protein – 0.1g (0% DV),
Carbohydrates – 11.3g (4% DV),
Fat – 0.13g (0% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Apple cider'?
100g of 'Apple cider' provides approximately 46.77 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Apple cider' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apple cider' is mainly a source of carbohydrates. It contains 0.1g protein, 11.3g carbs, and 0.13g fat.
What is the sodium and cholesterol content in 'Apple cider'?
100g of 'Apple cider' contains:
Sodium – 4mg
Cholesterol – 0mg
How much fiber and sugar does 'Apple cider' contain?
In 100g of 'Apple cider':
Dietary Fiber – 0.2g
Total Sugars – 9.62g
Added Sugars – 0g
What are the key vitamins in 'Apple cider'?
100g of 'Apple cider' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.0 mcg
Does 'Apple cider' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.12 mg
Potassium – 101 mg
Magnesium – 5 mg
Is 'Apple cider' a good source of dietary protein?
Yes, with 0.1g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Apple cider' support a low-carb diet?
With 11.3g of carbohydrates per 100g, it fits well in a low-carb diet plan.