Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10 | 20% |
| Carbohydrates (g) | 68.26 | 23% |
| Fat (g) | 17.93 | 28% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 62.5 | 125% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.27 | 21% |
| Niacin (B3) (mg) | 1 | 6% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin E (mg) | 12.36 | 82% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 100 | 8% |
| Iron (mg) | 1.9 | 11% |
| Magnesium (mg) | 137 | 34% |
| Phosphorus (mg) | 166 | 13% |
| Potassium (mg) | 255 | 5% |
| Sodium (mg) | 13 | 1% |
| Zinc (mg) | 1.56 | 14% |
| Copper (mg) | 0.586 | 65% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.948 | 10% |
| Monounsaturated Fat (g) | 12.078 | - |
| Polyunsaturated Fat (g) | 3.904 | - |
| Total Fat (g) | 17.93 | 28% |
Key Nutrition Facts about Almonds, sugar-coated
- It is high in calories, providing more than 300 kcal per 100g.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almonds, sugar-coated'?
100 grams of 'Almonds, sugar-coated' contains approximately:
Protein – 10.0g (20% DV),
Carbohydrates – 68.26g (25% DV),
Fat – 17.93g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Almonds, sugar-coated'?
100g of 'Almonds, sugar-coated' provides approximately 474.41 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Almonds, sugar-coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almonds, sugar-coated' is mainly a source of carbohydrates. It contains 10.0g protein, 68.26g carbs, and 17.93g fat.
What is the sodium and cholesterol content in 'Almonds, sugar-coated'?
100g of 'Almonds, sugar-coated' contains:
Sodium – 13mg
Cholesterol – 0mg
How much fiber and sugar does 'Almonds, sugar-coated' contain?
In 100g of 'Almonds, sugar-coated':
Dietary Fiber – 2.5g
Total Sugars – 62.5g
Added Sugars – 0g
What are the key vitamins in 'Almonds, sugar-coated'?
100g of 'Almonds, sugar-coated' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 12.36 mg
Vitamin K – 0.0 mcg
Does 'Almonds, sugar-coated' provide any essential minerals?
It offers notable amounts of:
Calcium – 100 mg
Iron – 1.9 mg
Potassium – 255 mg
Magnesium – 137 mg
Is 'Almonds, sugar-coated' a good source of dietary protein?
Yes, with 10.0g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Almonds, sugar-coated' support a low-carb diet?
With 68.26g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.