Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.07 | 32% |
| Carbohydrates (g) | 4.69 | 2% |
| Fat (g) | 13.3 | 20% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.44 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.051 | 4% |
| Riboflavin (B2) (mg) | 0.212 | 16% |
| Niacin (B3) (mg) | 4.616 | 29% |
| Vitamin B6 (mg) | 0.181 | 14% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 10.9 | 12% |
| Vitamin E (mg) | 2.8 | 19% |
| Vitamin K (mcg) | 14.6 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 0.87 | 5% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 172 | 14% |
| Potassium (mg) | 260 | 6% |
| Sodium (mg) | 335 | 15% |
| Zinc (mg) | 1.16 | 11% |
| Copper (mg) | 0.143 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.969 | 10% |
| Monounsaturated Fat (g) | 6.401 | - |
| Polyunsaturated Fat (g) | 3.938 | - |
| Cholesterol (mg) | 57 | 19% |
| Total Fat (g) | 13.3 | 20% |
Key Nutrition Facts about Almond chicken
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almond chicken'?
100 grams of 'Almond chicken' contains approximately:
Protein – 16.07g (32% DV),
Carbohydrates – 4.69g (2% DV),
Fat – 13.3g (17% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Almond chicken'?
100g of 'Almond chicken' provides approximately 202.74 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Almond chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almond chicken' is mainly a source of protein. It contains 16.07g protein, 4.69g carbs, and 13.3g fat.
What is the sodium and cholesterol content in 'Almond chicken'?
100g of 'Almond chicken' contains:
Sodium – 335mg
Cholesterol – 57mg
How much fiber and sugar does 'Almond chicken' contain?
In 100g of 'Almond chicken':
Dietary Fiber – 1.2g
Total Sugars – 1.44g
Added Sugars – 0g
What are the key vitamins in 'Almond chicken'?
100g of 'Almond chicken' includes:
Vitamin A – 0 mcg
Vitamin C – 10.9 mg
Vitamin D – 0 mcg
Vitamin E – 2.8 mg
Vitamin K – 14.6 mcg
Does 'Almond chicken' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 0.87 mg
Potassium – 260 mg
Magnesium – 38 mg
Is 'Almond chicken' a good source of dietary protein?
Yes, with 16.07g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Almond chicken' support a low-carb diet?
With 4.69g of carbohydrates per 100g, it fits well in a low-carb diet plan.