Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.11 | 12% |
| Carbohydrates (g) | 1.76 | 1% |
| Fat (g) | 12.56 | 19% |
| Sugar (g) | 0.72 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 143 | 16% |
| Thiamin (B1) (mg) | 0.009 | 1% |
| Riboflavin (B2) (mg) | 0.069 | 5% |
| Niacin (B3) (mg) | 0.127 | 1% |
| Vitamin B6 (mg) | 0.015 | 1% |
| Vitamin B12 (mcg) | 1.92 | 80% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.52 | 3% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 74 | 6% |
| Iron (mg) | 0.49 | 3% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 90 | 7% |
| Potassium (mg) | 98 | 2% |
| Sodium (mg) | 545 | 24% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.042 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.78 | 39% |
| Monounsaturated Fat (g) | 3.116 | - |
| Polyunsaturated Fat (g) | 0.614 | - |
| Cholesterol (mg) | 66 | 22% |
| Total Fat (g) | 12.56 | 19% |
Key Nutrition Facts about Alfredo sauce with seafood
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Alfredo sauce with seafood'?
100 grams of 'Alfredo sauce with seafood' contains approximately:
Protein – 6.11g (12% DV),
Carbohydrates – 1.76g (1% DV),
Fat – 12.56g (16% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Alfredo sauce with seafood'?
100g of 'Alfredo sauce with seafood' provides approximately 144.52 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Alfredo sauce with seafood' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Alfredo sauce with seafood' is mainly a source of fat. It contains 6.11g protein, 1.76g carbs, and 12.56g fat.
What is the sodium and cholesterol content in 'Alfredo sauce with seafood'?
100g of 'Alfredo sauce with seafood' contains:
Sodium – 545mg
Cholesterol – 66mg
How much fiber and sugar does 'Alfredo sauce with seafood' contain?
In 100g of 'Alfredo sauce with seafood':
Dietary Fiber – 0.0g
Total Sugars – 0.72g
Added Sugars – 0g
What are the key vitamins in 'Alfredo sauce with seafood'?
100g of 'Alfredo sauce with seafood' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.52 mg
Vitamin K – 1.1 mcg
Does 'Alfredo sauce with seafood' provide any essential minerals?
It offers notable amounts of:
Calcium – 74 mg
Iron – 0.49 mg
Potassium – 98 mg
Magnesium – 10 mg
Is 'Alfredo sauce with seafood' a good source of dietary protein?
Yes, with 6.11g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Alfredo sauce with seafood' support a low-carb diet?
With 1.76g of carbohydrates per 100g, it fits well in a low-carb diet plan.