Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.28 | 5% |
| Carbohydrates (g) | 2.32 | 1% |
| Fat (g) | 11.64 | 18% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 1.43 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 131 | 15% |
| Thiamin (B1) (mg) | 0.021 | 2% |
| Riboflavin (B2) (mg) | 0.103 | 8% |
| Niacin (B3) (mg) | 0.436 | 3% |
| Vitamin B6 (mg) | 0.053 | 4% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 10.1 | 11% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 54 | 4% |
| Iron (mg) | 0.16 | 1% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 51 | 4% |
| Potassium (mg) | 97 | 2% |
| Sodium (mg) | 428 | 19% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.048 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.295 | 36% |
| Monounsaturated Fat (g) | 2.908 | - |
| Polyunsaturated Fat (g) | 0.524 | - |
| Cholesterol (mg) | 35 | 12% |
| Total Fat (g) | 11.64 | 18% |
Key Nutrition Facts about Alfredo sauce with added vegetables
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Alfredo sauce with added vegetables'?
100 grams of 'Alfredo sauce with added vegetables' contains approximately:
Protein – 2.28g (5% DV),
Carbohydrates – 2.32g (1% DV),
Fat – 11.64g (15% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Alfredo sauce with added vegetables'?
100g of 'Alfredo sauce with added vegetables' provides approximately 123.16 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Alfredo sauce with added vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Alfredo sauce with added vegetables' is mainly a source of fat. It contains 2.28g protein, 2.32g carbs, and 11.64g fat.
What is the sodium and cholesterol content in 'Alfredo sauce with added vegetables'?
100g of 'Alfredo sauce with added vegetables' contains:
Sodium – 428mg
Cholesterol – 35mg
How much fiber and sugar does 'Alfredo sauce with added vegetables' contain?
In 100g of 'Alfredo sauce with added vegetables':
Dietary Fiber – 0.3g
Total Sugars – 1.43g
Added Sugars – 0g
What are the key vitamins in 'Alfredo sauce with added vegetables'?
100g of 'Alfredo sauce with added vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 10.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 2.0 mcg
Does 'Alfredo sauce with added vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 54 mg
Iron – 0.16 mg
Potassium – 97 mg
Magnesium – 7 mg
Is 'Alfredo sauce with added vegetables' a good source of dietary protein?
Yes, with 2.28g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Alfredo sauce with added vegetables' support a low-carb diet?
With 2.32g of carbohydrates per 100g, it fits well in a low-carb diet plan.