Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.24 | 36% |
| Carbohydrates (g) | 15.53 | 5% |
| Fat (g) | 11.38 | 18% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.91 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.255 | 21% |
| Riboflavin (B2) (mg) | 0.177 | 14% |
| Niacin (B3) (mg) | 2.173 | 14% |
| Vitamin B6 (mg) | 0.151 | 12% |
| Vitamin B12 (mcg) | 0.7 | 29% |
| Vitamin C (mg) | 1.4 | 2% |
| Vitamin E (mg) | 4.71 | 31% |
| Vitamin K (mcg) | 32 | 27% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 59 | 5% |
| Iron (mg) | 3.69 | 21% |
| Magnesium (mg) | 50 | 13% |
| Phosphorus (mg) | 211 | 17% |
| Potassium (mg) | 263 | 6% |
| Sodium (mg) | 610 | 27% |
| Zinc (mg) | 1.06 | 10% |
| Copper (mg) | 0.217 | 24% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.842 | 9% |
| Monounsaturated Fat (g) | 4.378 | - |
| Polyunsaturated Fat (g) | 4.288 | - |
| Cholesterol (mg) | 111 | 37% |
| Total Fat (g) | 11.38 | 18% |
Key Nutrition Facts about Abalone, floured or breaded, fried
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Abalone, floured or breaded, fried'?
100 grams of 'Abalone, floured or breaded, fried' contains approximately:
Protein – 18.24g (36% DV),
Carbohydrates – 15.53g (6% DV),
Fat – 11.38g (15% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Abalone, floured or breaded, fried'?
100g of 'Abalone, floured or breaded, fried' provides approximately 237.5 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Abalone, floured or breaded, fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Abalone, floured or breaded, fried' is mainly a source of protein. It contains 18.24g protein, 15.53g carbs, and 11.38g fat.
What is the sodium and cholesterol content in 'Abalone, floured or breaded, fried'?
100g of 'Abalone, floured or breaded, fried' contains:
Sodium – 610mg
Cholesterol – 111mg
How much fiber and sugar does 'Abalone, floured or breaded, fried' contain?
In 100g of 'Abalone, floured or breaded, fried':
Dietary Fiber – 0.6g
Total Sugars – 0.91g
Added Sugars – 0g
What are the key vitamins in 'Abalone, floured or breaded, fried'?
100g of 'Abalone, floured or breaded, fried' includes:
Vitamin A – 0 mcg
Vitamin C – 1.4 mg
Vitamin D – 0 mcg
Vitamin E – 4.71 mg
Vitamin K – 32.0 mcg
Does 'Abalone, floured or breaded, fried' provide any essential minerals?
It offers notable amounts of:
Calcium – 59 mg
Iron – 3.69 mg
Potassium – 263 mg
Magnesium – 50 mg
Is 'Abalone, floured or breaded, fried' a good source of dietary protein?
Yes, with 18.24g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Abalone, floured or breaded, fried' support a low-carb diet?
With 15.53g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.