Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.38 | 41% |
| Carbohydrates (g) | 7.26 | 2% |
| Fat (g) | 4.59 | 7% |
| Sugar (g) | 0.03 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.204 | 17% |
| Riboflavin (B2) (mg) | 0.096 | 7% |
| Niacin (B3) (mg) | 1.699 | 11% |
| Vitamin B6 (mg) | 0.17 | 13% |
| Vitamin B12 (mcg) | 0.83 | 35% |
| Vitamin C (mg) | 2.8 | 3% |
| Vitamin E (mg) | 5.2 | 35% |
| Vitamin K (mcg) | 31.7 | 26% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 37 | 3% |
| Iron (mg) | 3.81 | 21% |
| Magnesium (mg) | 57 | 14% |
| Phosphorus (mg) | 227 | 18% |
| Potassium (mg) | 299 | 6% |
| Sodium (mg) | 664 | 29% |
| Zinc (mg) | 0.98 | 9% |
| Copper (mg) | 0.234 | 26% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.681 | 3% |
| Monounsaturated Fat (g) | 1.668 | - |
| Polyunsaturated Fat (g) | 1.639 | - |
| Cholesterol (mg) | 101 | 34% |
| Total Fat (g) | 4.59 | 7% |
Key Nutrition Facts about Abalone, cooked, NS as to cooking method
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Abalone, cooked, NS as to cooking method'?
100 grams of 'Abalone, cooked, NS as to cooking method' contains approximately:
Protein – 20.38g (41% DV),
Carbohydrates – 7.26g (3% DV),
Fat – 4.59g (6% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Abalone, cooked, NS as to cooking method'?
100g of 'Abalone, cooked, NS as to cooking method' provides approximately 151.87 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Abalone, cooked, NS as to cooking method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Abalone, cooked, NS as to cooking method' is mainly a source of protein. It contains 20.38g protein, 7.26g carbs, and 4.59g fat.
What is the sodium and cholesterol content in 'Abalone, cooked, NS as to cooking method'?
100g of 'Abalone, cooked, NS as to cooking method' contains:
Sodium – 664mg
Cholesterol – 101mg
How much fiber and sugar does 'Abalone, cooked, NS as to cooking method' contain?
In 100g of 'Abalone, cooked, NS as to cooking method':
Dietary Fiber – 0.0g
Total Sugars – 0.03g
Added Sugars – 0g
What are the key vitamins in 'Abalone, cooked, NS as to cooking method'?
100g of 'Abalone, cooked, NS as to cooking method' includes:
Vitamin A – 0 mcg
Vitamin C – 2.8 mg
Vitamin D – 0 mcg
Vitamin E – 5.2 mg
Vitamin K – 31.7 mcg
Does 'Abalone, cooked, NS as to cooking method' provide any essential minerals?
It offers notable amounts of:
Calcium – 37 mg
Iron – 3.81 mg
Potassium – 299 mg
Magnesium – 57 mg
Is 'Abalone, cooked, NS as to cooking method' a good source of dietary protein?
Yes, with 20.38g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Abalone, cooked, NS as to cooking method' support a low-carb diet?
With 7.26g of carbohydrates per 100g, it fits well in a low-carb diet plan.