Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.5 | 5% |
| Carbohydrates (g) | 70.97 | 24% |
| Fat (g) | 19.33 | 30% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 51.9 | 104% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 38 | 4% |
| Thiamin (B1) (mg) | 0.058 | 5% |
| Riboflavin (B2) (mg) | 0.119 | 9% |
| Niacin (B3) (mg) | 0.198 | 1% |
| Vitamin B6 (mg) | 0.016 | 1% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.42 | 3% |
| Vitamin K (mcg) | 6.2 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 76 | 6% |
| Iron (mg) | 0.34 | 2% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 86 | 7% |
| Potassium (mg) | 163 | 3% |
| Sodium (mg) | 203 | 9% |
| Zinc (mg) | 0.99 | 9% |
| Copper (mg) | 0.185 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.9 | 60% |
| Monounsaturated Fat (g) | 6.039 | - |
| Polyunsaturated Fat (g) | 1.388 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 19.33 | 30% |
Key Nutrition Facts about 100 GRAND Bar
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of '100 GRAND Bar'?
100 grams of '100 GRAND Bar' contains approximately:
Protein – 2.5g (5% DV),
Carbohydrates – 70.97g (26% DV),
Fat – 19.33g (25% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of '100 GRAND Bar'?
100g of '100 GRAND Bar' provides approximately 467.85 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is '100 GRAND Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, '100 GRAND Bar' is mainly a source of carbohydrates. It contains 2.5g protein, 70.97g carbs, and 19.33g fat.
What is the sodium and cholesterol content in '100 GRAND Bar'?
100g of '100 GRAND Bar' contains:
Sodium – 203mg
Cholesterol – 12mg
How much fiber and sugar does '100 GRAND Bar' contain?
In 100g of '100 GRAND Bar':
Dietary Fiber – 1.0g
Total Sugars – 51.9g
Added Sugars – 0g
What are the key vitamins in '100 GRAND Bar'?
100g of '100 GRAND Bar' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.42 mg
Vitamin K – 6.2 mcg
Does '100 GRAND Bar' provide any essential minerals?
It offers notable amounts of:
Calcium – 76 mg
Iron – 0.34 mg
Potassium – 163 mg
Magnesium – 25 mg
Is '100 GRAND Bar' a good source of dietary protein?
Yes, with 2.5g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can '100 GRAND Bar' support a low-carb diet?
With 70.97g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.