Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D"
| Food Name: Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 85 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 14 |
| Sugars (g): 14 | Net Carbs (g): 14 |
| Water (g): 79 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 343 | Polyunsaturated Fat (mg): 36 |
| Omega-3 (mg): 10 | Omega-6 (mg): 25 |
| Vitamins | |
| Vitamin A (IU): 43 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 47 | Vitamin D3 (mcg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 171 | Magnesium (mg): 16 |
| Phosphorus (mg): 135 | Potassium (mg): 219 |
| Sodium (mg): 66 | Zinc (mg): 1 |
| Selenium (mcg): 5 | Fluoride (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 28 | Threonine (mg): 202 |
| Isoleucine (mg): 269 | Leucine (mg): 497 |
| Lysine (mg): 442 | Methionine (mg): 145 |
| Cystine (mg): 45 | Phenylalanine (mg): 269 |
| Tyrosine (mg): 249 | Valine (mg): 408 |
| Arginine (mg): 148 | Histidine (mg): 122 |
| Alanine (mg): 211 | Aspartic Acid (mg): 391 |
| Glutamic Acid (mg): 965 | Glycine (mg): 119 |
| Proline (mg): 584 | Serine (mg): 305 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 2 | |
Key Nutrition Facts about Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D'?
100 grams of 'Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D'?
A 100-gram serving of 'Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D' provides around 85 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D' is mainly a source of carbohydrates. It contains 5g protein, 14g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D' contains low amounts of the following minerals per 100g:
Calcium (mg): 171 mg (13% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 135 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 66 mg (3% DV),
Fluoride (mcg): 12 mcg (0% DV).
Which vitamins are present in Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D in significant amounts?
'Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 43 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 47 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D' may be harmful if consumed in excess?
'Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D' does not contain significant amounts of commonly overconsumed nutrients per 100g.