Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Yogurt Greek With Oats"
| Food Name: Yogurt Greek With Oats | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 154 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 24 |
| Sugars (g): 13 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 1177 | Polyunsaturated Fat (mg): 482 |
| Omega-3 (mg): 9 | Omega-6 (mg): 390 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 180 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 170 | Folic Acid (mcg): 159 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 282 |
| Minerals | |
| Calcium (mg): 87 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 141 |
| Potassium (mg): 141 | Sodium (mg): 83 |
| Zinc (mg): 2 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 180 |
| Beta-Carotene (mcg): 2 | PRAL Score: 5 |
Key Nutrition Facts about Yogurt Greek With Oats
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Greek With Oats'?
100 grams of 'Yogurt Greek With Oats' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Greek With Oats'?
A 100-gram serving of 'Yogurt Greek With Oats' provides around 154 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Yogurt Greek With Oats' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Greek With Oats' is mainly a source of carbohydrates. It contains 9g protein, 24g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Greek With Oats' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 11 mcg (20% DV).
'Yogurt Greek With Oats' contains low amounts of the following minerals per 100g:
Calcium (mg): 87 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 141 mg (11% DV),
Sodium (mg): 83 mg (4% DV).
Which vitamins are present in Yogurt Greek With Oats in significant amounts?
'Yogurt Greek With Oats' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 170 mcg (43% DV),
Folic Acid (mcg): 159 mcg (40% DV),
Folate DFE (mcg): 282 mcg (71% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 180 mcg (20% DV).
'Yogurt Greek With Oats' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Yogurt Greek With Oats' may be harmful if consumed in excess?
'Yogurt Greek With Oats' does not contain significant amounts of commonly overconsumed nutrients per 100g.