Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce"
| Food Name: Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 19 |
| Net Carbs (g): 19 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 387 | Polyunsaturated Fat (mg): 40 |
| Omega-3 (mg): 12 | Omega-6 (mg): 28 |
| Vitamins | |
| Vitamin A (IU): 60 | Vitamin C (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 169 | Magnesium (mg): 16 |
| Phosphorus (mg): 133 | Potassium (mg): 216 |
| Sodium (mg): 65 | Zinc (mg): 1 |
| Selenium (mcg): 3 | Fluoride (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 27 | Threonine (mg): 200 |
| Isoleucine (mg): 265 | Leucine (mg): 490 |
| Lysine (mg): 436 | Methionine (mg): 143 |
| Cystine (mg): 44 | Phenylalanine (mg): 265 |
| Tyrosine (mg): 245 | Valine (mg): 402 |
| Arginine (mg): 146 | Histidine (mg): 120 |
| Alanine (mg): 208 | Aspartic Acid (mg): 385 |
| Glutamic Acid (mg): 951 | Glycine (mg): 117 |
| Proline (mg): 576 | Serine (mg): 301 |
Key Nutrition Facts about Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce'?
100 grams of 'Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce'?
A 100-gram serving of 'Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce' provides around 105 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce' is mainly a source of carbohydrates. It contains 5g protein, 19g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce' contains low amounts of the following minerals per 100g:
Calcium (mg): 169 mg (13% DV),
Potassium (mg): 216 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 133 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 65 mg (3% DV),
Fluoride (mcg): 9 mcg (0% DV).
Which vitamins are present in Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce in significant amounts?
'Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 60 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce' may be harmful if consumed in excess?
'Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce' does not contain significant amounts of commonly overconsumed nutrients per 100g.