Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated"
| Food Name: Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 152 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 27 |
| Sugars (g): 21 | Fiber (g): 1 |
| Net Carbs (g): 26 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 897 | Polyunsaturated Fat (mg): 162 |
| Omega-3 (mg): 62 | Omega-6 (mg): 100 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 90 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 114 | Magnesium (mg): 11 |
| Phosphorus (mg): 74 | Potassium (mg): 162 |
| Sodium (mg): 53 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 89 |
| Beta-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: -1 | |
Key Nutrition Facts about Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated'?
100 grams of 'Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated'?
A 100-gram serving of 'Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated' provides around 152 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated' is mainly a source of carbohydrates. It contains 4g protein, 27g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 74 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated in significant amounts?
'Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated' may be harmful if consumed in excess?
'Yogurt Frozen Flavors Other Than Chocolate With Sorbet Or Sorbet-Coated' does not contain significant amounts of commonly overconsumed nutrients per 100g.